You Just Can’t Do without Proteins

Proteins as we know is one of the most important nutrient components of every cell in the body which is basically made up of non-essential and essential amino acids. It’s a well known fact that protein has innumerable functions in the body. It plays a vital role in ensuring one’s health and well-being. The key functions of proteins include building and repairing of body tissues, bones and muscles, restoring body cells, regulating different processes in the body and formation of hormones and enzymes. This is just the tip of the iceburg; protein has many more important roles in maintaining your health.

Protein assists in the formation of antibodies which facilitate the body to fight infections. Hence when someone has infection, he/she is recommended to consume more protein as it boosts your immune system by creating antibodies which are further required to fight diseases. Even when you are injured, it’s the protein which comes at your rescue by helping your blood clots and also in repairing.

Protein also serves as a major supplier of energy. With distinctive kinds of proteins performing unique functions in the body, protein forms a major part of our body. Muscles, bone, skin, body tissues and fluids, all of these contain protein. In fact, even blood contains lots of proteins, as a matter of fact, hemoglobin is nothing but protein.

The fact that there is constant breakdown of proteins in our body makes it all the more necessary to consume proteins on a daily basis. If you need to improve fitness of your body, healthy growth and maintenance you need to ensure that you are taking sufficient amount of protein.

Now that we know how important protein is to our body, we also need to know the food that is rich in protein.

Egg has rich quality of protein and contains all the necessary amino acids that a human body needs, which is why it has become so popular with the manufacturers of protein powders. Meat, turkey, chicken, fish and dairy products are the richest source of protein. In fact, food obtained from animal sources contains all the essential amino acids and they provide complete protein to you. Beans, peanuts, legumes and peas also contain protein but not completely as they lack some of the essential amino acids. However you can get complete protein when you combine it with plant foods like seeds, grains, vegetables and nuts.

The bottom line is, protein is undeniably very important for our survival, hence ensuring daily recommended protein intake will re-ensure proper functioning of the body.

Bad Breath in the Morning? Tips to Avoid it Effectively

Brush up your teeth at night before going to your bed, what you find when you wake up is the bad breath. Don’t believe? Better believe it. Ok let’s not rely on the words and go for a practical attempt.

What you have to do is, when you get up just hold your palm (light side facing you) across your mouth and breathe out, you won’t believe that your breath stinks that time. Early morning is a time when you would have bad breath.

Bad breath always resists you from going and coming in contact with other people and hence it’s always said that ‘better avoid bad breath in the morning’. A question may arise, ‘I always brush my teeth before going to bed then how this happens?’  This has nothing to do with your overnight brushing, what happens is that when you sleep the saliva flows slowly in your mouth and it comes in contact with the bacteria and this combination results in bad breath in the morning.

What can be done?

There is no prescribed way to get rid of the problem but what you can do is, you can have a mint sweet but it will only solve out your problem temporarily.

You can prevent this by:

  • Brush your teeth regularly and after every meal
  • Go for tongue brushing also which will remove the white coat from your tongue which is the birth place for the germs
  •  Visit a dentist after every six months
  • Drink more water to keep your body hydrated and prevent the mouth from getting dry
  • Alcoholic consumption and smoking should be strictly prohibited
  • Avoid consuming milk based product
  • Avoid eating anything, three to four hours before sleep

These are some of the points that if kept in mind can lead to prevent bad breath in the morning.

Time to Transform Your FAMILY PACK into the 6 Pack Abs

Always dreamed of having that six pack abs but not prepared for those heavy workouts?? If you want that and you are not ready to spend more time, money and sweat on the same then reading this article would help you out. A great number of people are always in search of some softer and easier way of exercise and if you are one among them then you are about to hear a good news. There are a lot of physical fitness equipments available but the latest in the market is none other than the BEAN, a device /equipment that is used to perform the bean exercise.

It has soft exterior and it is much more comfortable than the usual workout bench. Why bean exercise is preferred to other exercises?? For a simple reason, it makes everyone’s life healthy, comfortable, and easier. From now on the exercises will not be just a boring or tedious job for you. Now you can get that much awaited look just by accelerating yourself back and forth on cushy bean shaped equipment. Bean exercise is meant to replace the many tedious and traditional workouts on inclined benches.

It focuses mainly on abdomen, butt, and thighs and more importantly it facilitates tightening up the several lower muscle areas. The motion of the bean helps to combine the three different exercises like crunches, leg lifts and pelvic tilts. The bean exercise equipment is a couch like device that seems similar to a bean. A medium size inflated device with rounded bottom and slanted back helps you stay lean and perform the workout.

Worried about How to Use It??  Don’t be!! There is lot of information available over the internet about the correct usage of the bean. Moreover a DVD will also be handed with the product so that you can perform the correct exercise without any problem. Bean can be stored anywhere as it inflates and deflates by using the pump that comes along with the product.

Is It Safe to Use?? Of course yes, the product is absolutely safe to use as no risk is attached with the same, you can have the perfect workout without feeling tedious and pain, it’s really becoming popular with the physical trainers.

Get rid of that ‘FAMILY PACK’ from your abs and go for the ‘SIX PACKED ABS’ with your BEAN.

Be a Regular Jogger and Keep All your Health Woes Away

Most of the trainers state only one thing and that is doing lots of cardio workouts are best for your health; it helps you remain fit and fine. There are so many reasons why you should do cardio-first thing is that it helps you lose weight, keep your lungs and heart stronger, and reduce stress with several other benefits. It is important to know about commonly used exercises for good cardio. They are jogging, biking and running.

The most common cardio exercise is jogging. Include uphill running in your workout for more efficient results. You must have noticed how hard it is to run at small incline, you get tired really fast. With this type of running, you feel a burning sensation in your leg muscle, and the heart rate increases making you sweat profusely. This activity increases the number of burnt calories. Cardio is about pushing limits, thus it will be better if you will do 20 min hard routine rather than 60 min jogging.

Jogging allows you to burn more calories than any other exercise. The reason is, during jogging, your entire body works. Mostly it is preferred by elder people, body in the movement has a tendency to lower its tension. The interesting fact is that you can choose different styles of jogging that is slow, fast, or medium. Each and every jogging style burns a certain number of calories as you perform it.

It tones your muscles and strengthens your bones. It also keeps your circulatory system in tip-top condition and supports heart pumping and blood flowing. That’s why, you will hardly find any jogger suffering from osteoporosis or dying from stroke or heart disease.

The best benefit of jogging that most individuals are completely unaware is mental strength. Researchers have shown that the regular joggers have a better outlook towards life and have a positive thinking. This is so because while running freely, you have a great feeling and after completing the workout, feel yourself like a new person.

Actually, there are so many benefits of jogging that it is impossible to list out all of them. You can see that there is no dilemma about jogging imposes brilliant effects on your body and mind. But if you have a special case like heart problem, diabetes, or pregnancy, consult with your doctor before starting a jogging routine.

Take the Shelter of Yoga to Experience the Divine Peace

If you want an all in one solution to all your physical and mental troubles, tone your daily routine with yoga. Yoga is known to treat almost all kinds of diseases and problems and relieve the psychological and physical effects on your body.

Yoga has been known to greatly reduce stress using many stress-reducing techniques. It takes you to the trip of a new spiritual world releasing all your stress. The various asana of yoga makes our body supple and relaxes our mind. Understanding the cause for stress is very important to get out of it. It is always easier if you know the cause of any problem and it is the same in the case of stress as well.

Stress relief can be achieved through yoga by following various techniques such as breath-control, exercising, clear the mind and relax the body. By involving all the above mentioned techniques, you can get relief from stress effectively. These techniques are carried out as follows-

Exercise

The Hatha Yoga involves physical practice of yoga and is of various types where a few focus on stretching while the others focus on fast workouts. Select a yoga that suits your personality and physical fitness. Stress is relieved by any exercise as well as yoga by keeping the body healthy.

Breath-Control

Pranayama is an important and powerful practice along with performing yoga. It can be performed anywhere and anytime to reduce your stress levels. Deep-breathing can be done by sitting straight and inhaling from your nose and exhaling from your mouth. Try holding breath as long as possible along with inhaling and exhaling as slowly as possible.

Clear the mind

There are various scenarios and pressures that dwell in your mind and increase stress levels. The mind can be controlled using various techniques; one of them is the breath work as mentioned above. The best way to clear the mind is by practicing meditation. Start off with meditation in a calm environment, sitting in a comfortable position, point yourself towards a focus, and observe the point with a non-critical attitude.

Relax the body

the relaxation in yoga is made by the corpse pose (Shavasana). It serves the purpose of releasing both body and mind. It gets you back to the world with a refreshing feel to fight stress.

By following these techniques, you can de-stress yourself. These techniques are very effective and powerful in reducing stress.

Don’t Get Panicky about those Panic Attacks

Anxiety or Panic attacks are the sudden feelings of dread or terror, which can apparently strike any time without any warning and can go out of your control too. The symptoms of this sort of attack happen so quickly that the sufferers often believe that they are having some kind of heart attack or that they are going to die. Panic attacks occur due to the malfunction in our “fight or flight” mechanism.

There are some methods to cure these panic attacks in wholesome, these are as follows-

Step 1 – Just Breathe and Nothing else

The very first thing that you have to do the moment you feel the attack coming on is to try calming yourself down. You should only focus on breathing and nothing else. Try to take deep, slow breathes exhaling through the mouth and inhaling through the nose. Doing this can assist you in relaxing and making the things easier for you to weather the storm. Deep breathing helps inform the brain to turn off the adrenaline flow.

Step 2 –Utter Positive Things to Yourself

If anyone is suffering from the anxiety attack, he or she might feel a fear of impending doom. The sufferers are taken over by the deep emotions, which are allied to a certain fear. By comforting yourself and saying some good and positive things, you can help relieve you’re your fear. It’s your brain that allows you to feel negatively or positively about something. By reassuring and telling your mind and heart that “everything is going to be perfectly fine�?, you can easily come out from the situation. You only have to change your negative thought pattern to a positive one.

Step 3 – Recognize the Problem and then Work on It

Once you completely alter your negative thoughts, the most important thing after that is that you need to identify what causes or triggers the anxiety attack? Anxiety attacks are usually caused because of illogical and irrational fears. By stepping back and then focusing on the problem can help you realize that the things are not as bad as they appear to be.

Don’t forget that panic attacks are psychological more than physiological, so always keep your outlook positive. Once you work this trouble over in your head, you will soon be able to get relief from it.

Obesity – A Rapidly Growing Menace in America

Getting overweight and obese has become an endemic in America which is currently affecting three-fourth of its population. High calorie carbohydrate processed foods combined with highly speeding technological advancement have resulted in making the United States one amongst the fattest nations in the world.

Here are a few ways by which Americans could easily lose weight and lend a helping hand in kicking the nation out of the fattest nations list.

1. Set up a proper menu at a restaurant- First order your dinner then go for the drinks and alcohols, because if you drink first, then you may end up only in boozing due to which you may lose the intake of nutrient filled food. It is preferable to drink alcohol after dinner, but that too in a certain limit as over drinking may also result in making you plump.

2. Buy nutrients packed food- America is one of the nations leading in junk food restaurant business. The food is either packed in a carton, a box or a container. If one can ignore buying such greasy and non-healthy food then it will surely result in making one fit and divert one’s taste towards healthy food.

You can also look for frozen fruits and vegetables which can serve as a suitable alternative to the processed foods. Dried food can also supply you with proteins can keep you healthy.

3. Reduction in sugar intake- A study confirms that on an average a person takes 40 spoons of sugar daily. Sugar is a part of processed food. Natural sugar is used as an ingredient in vegetables and fruits. Glucose, fructose, dextrose, honey, sucrose and maltose are a few ingredients which one will find on the product’s labels.

4. Proper sleep is required- Various health related issues are a result of inadequate sleep. However, sleeping more can make your choices poor.

5. Proper exercise is also necessary- Physical activity in America is considerably low as compared to other nations. Walking should be preferred rather than the escalator. A morning walk should be included in your daily life which is one of the best ways to exercise. Exercise does help in regulating blood vessels and preventing you from heart diseases.

Apart from these, there are weight loss and wellness centers which help in the replacement of hormones depending on an individual’s need.

Reasons behind the Pain in your Knees

Aging, too much of workout o extended sessions of workout, improper diet, injury or diseases may cause your knees to pain. At some or the other time of life you may suffer from an injury or damage of the knee causing severe harm. However, there are other reasons as well that may cause knee irritation affecting the functions of rotation and motion. This article mainly aims at highlighting the issue of knee pain; listed below are some of the causes of knee pain-

Injured Ligament

The knee functions with the help of several ligaments. But when there is a severe injury due to exercising or over stretching the knee suffers pain and irritation. In case of such pain and injury it is essential for the individual to take proper care and avoid too much of stretching. You must give adequate amount of rest to your ligaments to recover and abstain from stretching and indulging in  rigorous activity that may harm your knee.

Damaged Tendon

In case of inflammation in your tendons you may suffer acute knee pain. Tendons normally remain attached to the muscles of the bones in the interior portion of the knee. During injury these tendons get swollen and cause severe pain and when these get inflamed or swollen, it causes a great deal of pain.

Injury of the Meniscus

The cartilage inside the knee in a typical C shape is the meniscus, which is the most vulnerable of all to sustain damages and injuries. Tear in any part of this meniscus causes great amount of pain in an individual affecting the locomotive function of the knee. Any one of us can suffer from this type of injury as it is quite unpredictable in nature.

Arthritis

This is indeed the common reason behind knee pain in most of the people. It may occur as a result of wear and tear or aging in human body. Arthritis may vary in types but it can only be determined after a thorough diagnosis is done to detect the real cause of the pain and discomfort caused to your knee.

Dislocation

One of the worst situations arises when there is dislocation of the knee cap. This occurs when external forces collide against your kneecap, dislocating it from your natural position. Triangular in shape this knee cap when gets dislocated moves from side to side creating some critical condition.

Bursitis

To maintain the free movements of the knee and its ligaments there are some fluids sacs present to maintain the functions of the knee. In case of an injury or accident these sacs may get inflamed causing bursitis in your knee with severe pain. With your every tendon movement the pain will worsen leading making it difficult to do the slightest of the work.

Besides these, rheumatoid, Osgood-Schlatter Disease, Osteoarthritis, bone cancer, nutritional deficiency, leukemia etc are some of the other causes behind acute pain. Irrespective of the types, treatments are available to rid you of the pain and keep you safe and healthy.

Knowing About Aerobics is More Important Now

Have ever heard about aerobics? 60 out of every 100 individuals might have heard about the same ‘as a sporty, physical term’ but none of them ever bothered to peep into the reality and benefits about it.

Be it a cricket, football or hockey everyone knows about the same, most of them don’t even play but still they know about the game, the rules the physical benefits associated and so on. But when it comes to something like Aerobics, then people are least interested in it.

Do you know the reason why?? No one knows the benefits associated with the same and it is least telecast on televisions and hence less exposure. This particular article will lead you towards gaining knowledge about aerobics, more in relation to cardiovascular response.

What is Aerobics?

Aerobics is actually making use of the body oxygen inorder to meet or cover up the energy demands during your exercise and also increasing in the heart and pulmonary rate. It is a low intensity but high energy producing process. It also has many known benefits like:

  • Cardiovascular disease
  • Cancer treatment
  • Cancer prevention
  • Weight control and obesity
  • Control diabetes
  • Cognitive function

Out of the above mentioned benefits we will only be dealing with the first one that is- Cardiovascular disease or putting in other words “Cardiovascular response towards aerobics”.

Now-a-days people are becoming more aware about the benefits of cardiovascular response towards aerobics. Human body is prone to work and move and hence aerobics acts as a lubricant in the body that facilitates its working. The less you do the more will be the problem with your physical health.

During heavy workouts your heart beat slows down along with your depth in breathing, in such a situation the cells inside your body needs oxygen inorder to pump blood throughout the body and increase the heart beat as well the depth.

What if not much Oxygen is Supplied?

The cells supply a needed amount of oxygen in your body but if the body demands the more oxygen over and above the limit then your body works anaerobically. Many of the athletes work anaerobically for shorter duration and they continue to do so until they are in a position to perform longer even in the decreased oxygen level.

How to Access the Efficiency of Cardiovascular Response?

  • Measuring your heart rate (during rest) indicates the strength of your heart muscle.
  • Measure how quickly your heart rate and breathing rate decreases after each and every workout.

Both the methods will make a person understand the status of their cardiovascular system and also their overall health.

But apart from this just keep in mind that there are three golden rules to stay healthy and they are: balanced diet, fitness and sleep.