You Just Can’t Do without Proteins

Proteins as we know is one of the most important nutrient components of every cell in the body which is basically made up of non-essential and essential amino acids. It’s a well known fact that protein has innumerable functions in the body. It plays a vital role in ensuring one’s health and well-being. The key functions of proteins include building and repairing of body tissues, bones and muscles, restoring body cells, regulating different processes in the body and formation of hormones and enzymes. This is just the tip of the iceburg; protein has many more important roles in maintaining your health. read more

Bad Breath in the Morning? Tips to Avoid it Effectively

Brush up your teeth at night before going to your bed, what you find when you wake up is the bad breath. Don’t believe? Better believe it. Ok let’s not rely on the words and go for a practical attempt.

What you have to do is, when you get up just hold your palm (light side facing you) across your mouth and breathe out, you won’t believe that your breath stinks that time. Early morning is a time when you would have bad breath.

Bad breath always resists you from going and coming in contact with other people and hence it’s always said that ‘better avoid bad breath in the morning’. A question may arise, ‘I always brush my teeth before going to bed then how this happens?’  This has nothing to do with your overnight brushing, what happens is that when you sleep the saliva flows slowly in your mouth and it comes in contact with the bacteria and this combination results in bad breath in the morning. read more

Time to Transform Your FAMILY PACK into the 6 Pack Abs

Always dreamed of having that six pack abs but not prepared for those heavy workouts?? If you want that and you are not ready to spend more time, money and sweat on the same then reading this article would help you out. A great number of people are always in search of some softer and easier way of exercise and if you are one among them then you are about to hear a good news. There are a lot of physical fitness equipments available but the latest in the market is none other than the BEAN, a device /equipment that is used to perform the bean exercise. read more

Be a Regular Jogger and Keep All your Health Woes Away

Most of the trainers state only one thing and that is doing lots of cardio workouts are best for your health; it helps you remain fit and fine. There are so many reasons why you should do cardio-first thing is that it helps you lose weight, keep your lungs and heart stronger, and reduce stress with several other benefits. It is important to know about commonly used exercises for good cardio. They are jogging, biking and running.

The most common cardio exercise is jogging. Include uphill running in your workout for more efficient results. You must have noticed how hard it is to run at small incline, you get tired really fast. With this type of running, you feel a burning sensation in your leg muscle, and the heart rate increases making you sweat profusely. This activity increases the number of burnt calories. Cardio is about pushing limits, thus it will be better if you will do 20 min hard routine rather than 60 min jogging. read more

Take the Shelter of Yoga to Experience the Divine Peace

If you want an all in one solution to all your physical and mental troubles, tone your daily routine with yoga. Yoga is known to treat almost all kinds of diseases and problems and relieve the psychological and physical effects on your body.

Yoga has been known to greatly reduce stress using many stress-reducing techniques. It takes you to the trip of a new spiritual world releasing all your stress. The various asana of yoga makes our body supple and relaxes our mind. Understanding the cause for stress is very important to get out of it. It is always easier if you know the cause of any problem and it is the same in the case of stress as well. read more

Don’t Get Panicky about those Panic Attacks

Anxiety or Panic attacks are the sudden feelings of dread or terror, which can apparently strike any time without any warning and can go out of your control too. The symptoms of this sort of attack happen so quickly that the sufferers often believe that they are having some kind of heart attack or that they are going to die. Panic attacks occur due to the malfunction in our “fight or flight” mechanism.

There are some methods to cure these panic attacks in wholesome, these are as follows- read more

Obesity – A Rapidly Growing Menace in America

Getting overweight and obese has become an endemic in America which is currently affecting three-fourth of its population. High calorie carbohydrate processed foods combined with highly speeding technological advancement have resulted in making the United States one amongst the fattest nations in the world.

Here are a few ways by which Americans could easily lose weight and lend a helping hand in kicking the nation out of the fattest nations list.

1. Set up a proper menu at a restaurant- First order your dinner then go for the drinks and alcohols, because if you drink first, then you may end up only in boozing due to which you may lose the intake of nutrient filled food. It is preferable to drink alcohol after dinner, but that too in a certain limit as over drinking may also result in making you plump. read more

Reasons behind the Pain in your Knees

Aging, too much of workout o extended sessions of workout, improper diet, injury or diseases may cause your knees to pain. At some or the other time of life you may suffer from an injury or damage of the knee causing severe harm. However, there are other reasons as well that may cause knee irritation affecting the functions of rotation and motion. This article mainly aims at highlighting the issue of knee pain; listed below are some of the causes of knee pain-

Injured Ligament

The knee functions with the help of several ligaments. But when there is a severe injury due to exercising or over stretching the knee suffers pain and irritation. In case of such pain and injury it is essential for the individual to take proper care and avoid too much of stretching. You must give adequate amount of rest to your ligaments to recover and abstain from stretching and indulging in  rigorous activity that may harm your knee. read more

Knowing About Aerobics is More Important Now

Have ever heard about aerobics? 60 out of every 100 individuals might have heard about the same ‘as a sporty, physical term’ but none of them ever bothered to peep into the reality and benefits about it.

Be it a cricket, football or hockey everyone knows about the same, most of them don’t even play but still they know about the game, the rules the physical benefits associated and so on. But when it comes to something like Aerobics, then people are least interested in it.

Do you know the reason why?? No one knows the benefits associated with the same and it is least telecast on televisions and hence less exposure. This particular article will lead you towards gaining knowledge about aerobics, more in relation to cardiovascular response. read more