De-Addict yourself with Some Efforts and Little Help

Dictionary meaning of addiction says ‘the state of becoming a slave to a practice that is generally habit forming. Being addicted to sports or work may be a positive thing. However, addiction to life deteriorating substances like alcohol or drugs is very bad and can have very damaging consequences. Even people, who say that they have this vice under control, do not know that they are addicted to it, and require counseling for their problem.

However, no need to lose hope as help is on the way. There is no dearth of such organizations that provide treatment and counseling to such patients. One thing to note is that, though the numbers of such organizations are in plenty, good ones may be somewhat lesser.

Rehab clinics provide medical and psychological assistance to such patients. The topic of rehab clinics have been frequently taken up by the media whenever some famous celebrity pays a visit. Many famous celebs, after attaining stardom, often fall trap to addictions like alcohol and drugs. These people have money in plenty and spending on addictions somehow makes sense to the lot.

People find it very stylish to ape their favorite actors and generally take up smoking and drinking because of the same reason. They do not realize that they are slowly giving rise to a nasty habit that is bound to take their life for a spin and do them bad. Some people fall into this vicious circle in a fit of depression. They need some release channel for their sorrows and grief. Such addictions give them false happiness and take them into a world of ecstasy where their problems are nowhere near them. Such people do not realize that problems can only be overcome by facing them and not just by sitting in a fantasy world and running away from real life scenarios.

A point to note is that such rehabs are only short term solutions to the problem and not the ultimate word for a permanent cure of your addiction. You have to find a solution to your real life problems that you have propelled you to this addiction in the first place.

A famous counselor once said ‘what you resist will persist but what you befriend, you will transcend’. This means that if you face your fears you can overcome them and emerge victorious. So, it is suggested that you increase your will power and believe in the fact that you are stronger than your fears. Believe in your own power to resist things and you will definitely get out of this habit for the better.

You Just Can’t Do without Proteins

Proteins as we know is one of the most important nutrient components of every cell in the body which is basically made up of non-essential and essential amino acids. It’s a well known fact that protein has innumerable functions in the body. It plays a vital role in ensuring one’s health and well-being. The key functions of proteins include building and repairing of body tissues, bones and muscles, restoring body cells, regulating different processes in the body and formation of hormones and enzymes. This is just the tip of the iceburg; protein has many more important roles in maintaining your health.

Protein assists in the formation of antibodies which facilitate the body to fight infections. Hence when someone has infection, he/she is recommended to consume more protein as it boosts your immune system by creating antibodies which are further required to fight diseases. Even when you are injured, it’s the protein which comes at your rescue by helping your blood clots and also in repairing.

Protein also serves as a major supplier of energy. With distinctive kinds of proteins performing unique functions in the body, protein forms a major part of our body. Muscles, bone, skin, body tissues and fluids, all of these contain protein. In fact, even blood contains lots of proteins, as a matter of fact, hemoglobin is nothing but protein.

The fact that there is constant breakdown of proteins in our body makes it all the more necessary to consume proteins on a daily basis. If you need to improve fitness of your body, healthy growth and maintenance you need to ensure that you are taking sufficient amount of protein.

Now that we know how important protein is to our body, we also need to know the food that is rich in protein.

Egg has rich quality of protein and contains all the necessary amino acids that a human body needs, which is why it has become so popular with the manufacturers of protein powders. Meat, turkey, chicken, fish and dairy products are the richest source of protein. In fact, food obtained from animal sources contains all the essential amino acids and they provide complete protein to you. Beans, peanuts, legumes and peas also contain protein but not completely as they lack some of the essential amino acids. However you can get complete protein when you combine it with plant foods like seeds, grains, vegetables and nuts.

The bottom line is, protein is undeniably very important for our survival, hence ensuring daily recommended protein intake will re-ensure proper functioning of the body.

Teeth Need to be Handled with Tender Love and Care

There are thirty two teeth in your jaw, but if even one feels pain, then you surely get a 32000 Watt shock. The excruciating pain in your teeth is enough to drive you crazy. Moreover, the most irritating part is that even when you breathe or eat the pain raises its ugly head. Hence, it only makes sense to search for a remedy that will keep you in your sane senses till the time you approach the doctor for some solution to this problem.

More than often, the reason for toothache is cavity. However there can be some other reasons also like mouth injury or abscess tooth. At this point of time even a delay of a couple of hours in the waiting room of the doctor may seem like a month long stretch.

You can take some measures so that this pain does not take a gigantic form. You can keep the following tips in mind and practice them accordingly;

  1. Try to gently remove the food particles from your tooth using a dental floss or a toothbrush. After this rinse your mouth with some warm saline water so that you feel relieved for some time. Rinsing with warm water can be done as many times in a day as you wish.
  2. When suffering from toothache or gum problems, try to avoid food stuff that is either too hot or too cold. This will save you from the stinging pain in your teeth. Also, try to stay away from sticky food.
  3. Pressing cotton balls dipped in clove oil directly on the teeth can help you in reducing pain in your mouth. However, take care that doing this does not aggravate your painful condition. If so happens, then immediately rinse your mouth with warm saline water.
  4. You can also use tea bag and keep it between your teeth or between the cheek and teeth. This will help you in reducing the pain in your mouth.
  5. Ice pack also helps you a lot during these times. Pressing an ice bag against the cheek or closest to the tooth that hurts the most can show significant reduction in your toothache.
  6. Some numbing medications can cut out the sensitivity of nerves and make you feel unaware about your pain.
  7. Some anti inflammatory medications can also reduce the twinge and hence prove beneficial.
  8. At last, if nothing works then you may go to the nearby chemist and get some pain killers for yourself. These will act slowly but will provide you with some relief.

Bad Breath in the Morning? Tips to Avoid it Effectively

Brush up your teeth at night before going to your bed, what you find when you wake up is the bad breath. Don’t believe? Better believe it. Ok let’s not rely on the words and go for a practical attempt.

What you have to do is, when you get up just hold your palm (light side facing you) across your mouth and breathe out, you won’t believe that your breath stinks that time. Early morning is a time when you would have bad breath.

Bad breath always resists you from going and coming in contact with other people and hence it’s always said that ‘better avoid bad breath in the morning’. A question may arise, ‘I always brush my teeth before going to bed then how this happens?’  This has nothing to do with your overnight brushing, what happens is that when you sleep the saliva flows slowly in your mouth and it comes in contact with the bacteria and this combination results in bad breath in the morning.

What can be done?

There is no prescribed way to get rid of the problem but what you can do is, you can have a mint sweet but it will only solve out your problem temporarily.

You can prevent this by:

  • Brush your teeth regularly and after every meal
  • Go for tongue brushing also which will remove the white coat from your tongue which is the birth place for the germs
  •  Visit a dentist after every six months
  • Drink more water to keep your body hydrated and prevent the mouth from getting dry
  • Alcoholic consumption and smoking should be strictly prohibited
  • Avoid consuming milk based product
  • Avoid eating anything, three to four hours before sleep

These are some of the points that if kept in mind can lead to prevent bad breath in the morning.

Time to Transform Your FAMILY PACK into the 6 Pack Abs

Always dreamed of having that six pack abs but not prepared for those heavy workouts?? If you want that and you are not ready to spend more time, money and sweat on the same then reading this article would help you out. A great number of people are always in search of some softer and easier way of exercise and if you are one among them then you are about to hear a good news. There are a lot of physical fitness equipments available but the latest in the market is none other than the BEAN, a device /equipment that is used to perform the bean exercise.

It has soft exterior and it is much more comfortable than the usual workout bench. Why bean exercise is preferred to other exercises?? For a simple reason, it makes everyone’s life healthy, comfortable, and easier. From now on the exercises will not be just a boring or tedious job for you. Now you can get that much awaited look just by accelerating yourself back and forth on cushy bean shaped equipment. Bean exercise is meant to replace the many tedious and traditional workouts on inclined benches.

It focuses mainly on abdomen, butt, and thighs and more importantly it facilitates tightening up the several lower muscle areas. The motion of the bean helps to combine the three different exercises like crunches, leg lifts and pelvic tilts. The bean exercise equipment is a couch like device that seems similar to a bean. A medium size inflated device with rounded bottom and slanted back helps you stay lean and perform the workout.

Worried about How to Use It??  Don’t be!! There is lot of information available over the internet about the correct usage of the bean. Moreover a DVD will also be handed with the product so that you can perform the correct exercise without any problem. Bean can be stored anywhere as it inflates and deflates by using the pump that comes along with the product.

Is It Safe to Use?? Of course yes, the product is absolutely safe to use as no risk is attached with the same, you can have the perfect workout without feeling tedious and pain, it’s really becoming popular with the physical trainers.

Get rid of that ‘FAMILY PACK’ from your abs and go for the ‘SIX PACKED ABS’ with your BEAN.

Don’t Get Panicky about those Panic Attacks

Anxiety or Panic attacks are the sudden feelings of dread or terror, which can apparently strike any time without any warning and can go out of your control too. The symptoms of this sort of attack happen so quickly that the sufferers often believe that they are having some kind of heart attack or that they are going to die. Panic attacks occur due to the malfunction in our “fight or flight” mechanism.

There are some methods to cure these panic attacks in wholesome, these are as follows-

Step 1 – Just Breathe and Nothing else

The very first thing that you have to do the moment you feel the attack coming on is to try calming yourself down. You should only focus on breathing and nothing else. Try to take deep, slow breathes exhaling through the mouth and inhaling through the nose. Doing this can assist you in relaxing and making the things easier for you to weather the storm. Deep breathing helps inform the brain to turn off the adrenaline flow.

Step 2 –Utter Positive Things to Yourself

If anyone is suffering from the anxiety attack, he or she might feel a fear of impending doom. The sufferers are taken over by the deep emotions, which are allied to a certain fear. By comforting yourself and saying some good and positive things, you can help relieve you’re your fear. It’s your brain that allows you to feel negatively or positively about something. By reassuring and telling your mind and heart that “everything is going to be perfectly fine�?, you can easily come out from the situation. You only have to change your negative thought pattern to a positive one.

Step 3 – Recognize the Problem and then Work on It

Once you completely alter your negative thoughts, the most important thing after that is that you need to identify what causes or triggers the anxiety attack? Anxiety attacks are usually caused because of illogical and irrational fears. By stepping back and then focusing on the problem can help you realize that the things are not as bad as they appear to be.

Don’t forget that panic attacks are psychological more than physiological, so always keep your outlook positive. Once you work this trouble over in your head, you will soon be able to get relief from it.

Obesity – A Rapidly Growing Menace in America

Getting overweight and obese has become an endemic in America which is currently affecting three-fourth of its population. High calorie carbohydrate processed foods combined with highly speeding technological advancement have resulted in making the United States one amongst the fattest nations in the world.

Here are a few ways by which Americans could easily lose weight and lend a helping hand in kicking the nation out of the fattest nations list.

1. Set up a proper menu at a restaurant- First order your dinner then go for the drinks and alcohols, because if you drink first, then you may end up only in boozing due to which you may lose the intake of nutrient filled food. It is preferable to drink alcohol after dinner, but that too in a certain limit as over drinking may also result in making you plump.

2. Buy nutrients packed food- America is one of the nations leading in junk food restaurant business. The food is either packed in a carton, a box or a container. If one can ignore buying such greasy and non-healthy food then it will surely result in making one fit and divert one’s taste towards healthy food.

You can also look for frozen fruits and vegetables which can serve as a suitable alternative to the processed foods. Dried food can also supply you with proteins can keep you healthy.

3. Reduction in sugar intake- A study confirms that on an average a person takes 40 spoons of sugar daily. Sugar is a part of processed food. Natural sugar is used as an ingredient in vegetables and fruits. Glucose, fructose, dextrose, honey, sucrose and maltose are a few ingredients which one will find on the product’s labels.

4. Proper sleep is required- Various health related issues are a result of inadequate sleep. However, sleeping more can make your choices poor.

5. Proper exercise is also necessary- Physical activity in America is considerably low as compared to other nations. Walking should be preferred rather than the escalator. A morning walk should be included in your daily life which is one of the best ways to exercise. Exercise does help in regulating blood vessels and preventing you from heart diseases.

Apart from these, there are weight loss and wellness centers which help in the replacement of hormones depending on an individual’s need.

Knowing About Aerobics is More Important Now

Have ever heard about aerobics? 60 out of every 100 individuals might have heard about the same ‘as a sporty, physical term’ but none of them ever bothered to peep into the reality and benefits about it.

Be it a cricket, football or hockey everyone knows about the same, most of them don’t even play but still they know about the game, the rules the physical benefits associated and so on. But when it comes to something like Aerobics, then people are least interested in it.

Do you know the reason why?? No one knows the benefits associated with the same and it is least telecast on televisions and hence less exposure. This particular article will lead you towards gaining knowledge about aerobics, more in relation to cardiovascular response.

What is Aerobics?

Aerobics is actually making use of the body oxygen inorder to meet or cover up the energy demands during your exercise and also increasing in the heart and pulmonary rate. It is a low intensity but high energy producing process. It also has many known benefits like:

  • Cardiovascular disease
  • Cancer treatment
  • Cancer prevention
  • Weight control and obesity
  • Control diabetes
  • Cognitive function

Out of the above mentioned benefits we will only be dealing with the first one that is- Cardiovascular disease or putting in other words “Cardiovascular response towards aerobics”.

Now-a-days people are becoming more aware about the benefits of cardiovascular response towards aerobics. Human body is prone to work and move and hence aerobics acts as a lubricant in the body that facilitates its working. The less you do the more will be the problem with your physical health.

During heavy workouts your heart beat slows down along with your depth in breathing, in such a situation the cells inside your body needs oxygen inorder to pump blood throughout the body and increase the heart beat as well the depth.

What if not much Oxygen is Supplied?

The cells supply a needed amount of oxygen in your body but if the body demands the more oxygen over and above the limit then your body works anaerobically. Many of the athletes work anaerobically for shorter duration and they continue to do so until they are in a position to perform longer even in the decreased oxygen level.

How to Access the Efficiency of Cardiovascular Response?

  • Measuring your heart rate (during rest) indicates the strength of your heart muscle.
  • Measure how quickly your heart rate and breathing rate decreases after each and every workout.

Both the methods will make a person understand the status of their cardiovascular system and also their overall health.

But apart from this just keep in mind that there are three golden rules to stay healthy and they are: balanced diet, fitness and sleep.