De-Addict yourself with Some Efforts and Little Help

Dictionary meaning of addiction says ‘the state of becoming a slave to a practice that is generally habit forming. Being addicted to sports or work may be a positive thing. However, addiction to life deteriorating substances like alcohol or drugs is very bad and can have very damaging consequences. Even people, who say that they have this vice under control, do not know that they are addicted to it, and require counseling for their problem.

However, no need to lose hope as help is on the way. There is no dearth of such organizations that provide treatment and counseling to such patients. One thing to note is that, though the numbers of such organizations are in plenty, good ones may be somewhat lesser. read more

You Just Can’t Do without Proteins

Proteins as we know is one of the most important nutrient components of every cell in the body which is basically made up of non-essential and essential amino acids. It’s a well known fact that protein has innumerable functions in the body. It plays a vital role in ensuring one’s health and well-being. The key functions of proteins include building and repairing of body tissues, bones and muscles, restoring body cells, regulating different processes in the body and formation of hormones and enzymes. This is just the tip of the iceburg; protein has many more important roles in maintaining your health. read more

Teeth Need to be Handled with Tender Love and Care

There are thirty two teeth in your jaw, but if even one feels pain, then you surely get a 32000 Watt shock. The excruciating pain in your teeth is enough to drive you crazy. Moreover, the most irritating part is that even when you breathe or eat the pain raises its ugly head. Hence, it only makes sense to search for a remedy that will keep you in your sane senses till the time you approach the doctor for some solution to this problem.

More than often, the reason for toothache is cavity. However there can be some other reasons also like mouth injury or abscess tooth. At this point of time even a delay of a couple of hours in the waiting room of the doctor may seem like a month long stretch. read more

Bad Breath in the Morning? Tips to Avoid it Effectively

Brush up your teeth at night before going to your bed, what you find when you wake up is the bad breath. Don’t believe? Better believe it. Ok let’s not rely on the words and go for a practical attempt.

What you have to do is, when you get up just hold your palm (light side facing you) across your mouth and breathe out, you won’t believe that your breath stinks that time. Early morning is a time when you would have bad breath.

Bad breath always resists you from going and coming in contact with other people and hence it’s always said that ‘better avoid bad breath in the morning’. A question may arise, ‘I always brush my teeth before going to bed then how this happens?’  This has nothing to do with your overnight brushing, what happens is that when you sleep the saliva flows slowly in your mouth and it comes in contact with the bacteria and this combination results in bad breath in the morning. read more

Time to Transform Your FAMILY PACK into the 6 Pack Abs

Always dreamed of having that six pack abs but not prepared for those heavy workouts?? If you want that and you are not ready to spend more time, money and sweat on the same then reading this article would help you out. A great number of people are always in search of some softer and easier way of exercise and if you are one among them then you are about to hear a good news. There are a lot of physical fitness equipments available but the latest in the market is none other than the BEAN, a device /equipment that is used to perform the bean exercise. read more

Don’t Get Panicky about those Panic Attacks

Anxiety or Panic attacks are the sudden feelings of dread or terror, which can apparently strike any time without any warning and can go out of your control too. The symptoms of this sort of attack happen so quickly that the sufferers often believe that they are having some kind of heart attack or that they are going to die. Panic attacks occur due to the malfunction in our “fight or flight” mechanism.

There are some methods to cure these panic attacks in wholesome, these are as follows- read more

Obesity – A Rapidly Growing Menace in America

Getting overweight and obese has become an endemic in America which is currently affecting three-fourth of its population. High calorie carbohydrate processed foods combined with highly speeding technological advancement have resulted in making the United States one amongst the fattest nations in the world.

Here are a few ways by which Americans could easily lose weight and lend a helping hand in kicking the nation out of the fattest nations list.

1. Set up a proper menu at a restaurant- First order your dinner then go for the drinks and alcohols, because if you drink first, then you may end up only in boozing due to which you may lose the intake of nutrient filled food. It is preferable to drink alcohol after dinner, but that too in a certain limit as over drinking may also result in making you plump. read more

Knowing About Aerobics is More Important Now

Have ever heard about aerobics? 60 out of every 100 individuals might have heard about the same ‘as a sporty, physical term’ but none of them ever bothered to peep into the reality and benefits about it.

Be it a cricket, football or hockey everyone knows about the same, most of them don’t even play but still they know about the game, the rules the physical benefits associated and so on. But when it comes to something like Aerobics, then people are least interested in it.

Do you know the reason why?? No one knows the benefits associated with the same and it is least telecast on televisions and hence less exposure. This particular article will lead you towards gaining knowledge about aerobics, more in relation to cardiovascular response. read more