Be a Regular Jogger and Keep All your Health Woes Away

Most of the trainers state only one thing and that is doing lots of cardio workouts are best for your health; it helps you remain fit and fine. There are so many reasons why you should do cardio-first thing is that it helps you lose weight, keep your lungs and heart stronger, and reduce stress with several other benefits. It is important to know about commonly used exercises for good cardio. They are jogging, biking and running.

The most common cardio exercise is jogging. Include uphill running in your workout for more efficient results. You must have noticed how hard it is to run at small incline, you get tired really fast. With this type of running, you feel a burning sensation in your leg muscle, and the heart rate increases making you sweat profusely. This activity increases the number of burnt calories. Cardio is about pushing limits, thus it will be better if you will do 20 min hard routine rather than 60 min jogging. read more

Reasons behind the Pain in your Knees

Aging, too much of workout o extended sessions of workout, improper diet, injury or diseases may cause your knees to pain. At some or the other time of life you may suffer from an injury or damage of the knee causing severe harm. However, there are other reasons as well that may cause knee irritation affecting the functions of rotation and motion. This article mainly aims at highlighting the issue of knee pain; listed below are some of the causes of knee pain-

Injured Ligament

The knee functions with the help of several ligaments. But when there is a severe injury due to exercising or over stretching the knee suffers pain and irritation. In case of such pain and injury it is essential for the individual to take proper care and avoid too much of stretching. You must give adequate amount of rest to your ligaments to recover and abstain from stretching and indulging in  rigorous activity that may harm your knee. read more