Be a Regular Jogger and Keep All your Health Woes Away

Most of the trainers state only one thing and that is doing lots of cardio workouts are best for your health; it helps you remain fit and fine. There are so many reasons why you should do cardio-first thing is that it helps you lose weight, keep your lungs and heart stronger, and reduce stress with several other benefits. It is important to know about commonly used exercises for good cardio. They are jogging, biking and running.

The most common cardio exercise is jogging. Include uphill running in your workout for more efficient results. You must have noticed how hard it is to run at small incline, you get tired really fast. With this type of running, you feel a burning sensation in your leg muscle, and the heart rate increases making you sweat profusely. This activity increases the number of burnt calories. Cardio is about pushing limits, thus it will be better if you will do 20 min hard routine rather than 60 min jogging.

Jogging allows you to burn more calories than any other exercise. The reason is, during jogging, your entire body works. Mostly it is preferred by elder people, body in the movement has a tendency to lower its tension. The interesting fact is that you can choose different styles of jogging that is slow, fast, or medium. Each and every jogging style burns a certain number of calories as you perform it.

It tones your muscles and strengthens your bones. It also keeps your circulatory system in tip-top condition and supports heart pumping and blood flowing. That’s why, you will hardly find any jogger suffering from osteoporosis or dying from stroke or heart disease.

The best benefit of jogging that most individuals are completely unaware is mental strength. Researchers have shown that the regular joggers have a better outlook towards life and have a positive thinking. This is so because while running freely, you have a great feeling and after completing the workout, feel yourself like a new person.

Actually, there are so many benefits of jogging that it is impossible to list out all of them. You can see that there is no dilemma about jogging imposes brilliant effects on your body and mind. But if you have a special case like heart problem, diabetes, or pregnancy, consult with your doctor before starting a jogging routine.

Reasons behind the Pain in your Knees

Aging, too much of workout o extended sessions of workout, improper diet, injury or diseases may cause your knees to pain. At some or the other time of life you may suffer from an injury or damage of the knee causing severe harm. However, there are other reasons as well that may cause knee irritation affecting the functions of rotation and motion. This article mainly aims at highlighting the issue of knee pain; listed below are some of the causes of knee pain-

Injured Ligament

The knee functions with the help of several ligaments. But when there is a severe injury due to exercising or over stretching the knee suffers pain and irritation. In case of such pain and injury it is essential for the individual to take proper care and avoid too much of stretching. You must give adequate amount of rest to your ligaments to recover and abstain from stretching and indulging in  rigorous activity that may harm your knee.

Damaged Tendon

In case of inflammation in your tendons you may suffer acute knee pain. Tendons normally remain attached to the muscles of the bones in the interior portion of the knee. During injury these tendons get swollen and cause severe pain and when these get inflamed or swollen, it causes a great deal of pain.

Injury of the Meniscus

The cartilage inside the knee in a typical C shape is the meniscus, which is the most vulnerable of all to sustain damages and injuries. Tear in any part of this meniscus causes great amount of pain in an individual affecting the locomotive function of the knee. Any one of us can suffer from this type of injury as it is quite unpredictable in nature.


This is indeed the common reason behind knee pain in most of the people. It may occur as a result of wear and tear or aging in human body. Arthritis may vary in types but it can only be determined after a thorough diagnosis is done to detect the real cause of the pain and discomfort caused to your knee.


One of the worst situations arises when there is dislocation of the knee cap. This occurs when external forces collide against your kneecap, dislocating it from your natural position. Triangular in shape this knee cap when gets dislocated moves from side to side creating some critical condition.


To maintain the free movements of the knee and its ligaments there are some fluids sacs present to maintain the functions of the knee. In case of an injury or accident these sacs may get inflamed causing bursitis in your knee with severe pain. With your every tendon movement the pain will worsen leading making it difficult to do the slightest of the work.

Besides these, rheumatoid, Osgood-Schlatter Disease, Osteoarthritis, bone cancer, nutritional deficiency, leukemia etc are some of the other causes behind acute pain. Irrespective of the types, treatments are available to rid you of the pain and keep you safe and healthy.