Fix up a Menu- Reduce Ten Pounds within a Week

Wanna lose weight to look lean and slim? Are hunting for a healthy regimen to lose within a week? Are you screwed up because of dull and futile weight loss products? If your answer is affirmative then here’s a healthy and a natural way to reduce ten pounds within a week.

People keep on trying various hyped products available in the market but they hardly seem to gain any profit out of it. But with these quick and healthy tips you can easily lose weight within the premises of nature. The secret of losing weight is a combination of a healthy and an appropriate regimen and your genuine efforts.

Follow these three tips and lose weight naturally:

  1. Cut down high sugar and carbohydrates level from your food- Glucose and insulin which are responsible for boosting up the fat creation in the body are produced only when you consume a high amount of sugar and carbohydrates. As soon as you lower the levels of carbohydrates and sugar less amount of fat is produced and you gradually move towards your goal of losing weight.
  2. Drink a lot of water and tea- Water which is the most important element needed in the body serves the purpose a fat burner and a toxic wastage cleaner. Water helps the liver and kidney to deeply clean the toxic substances and to conflagrate the fat in the body. Intake of water should be increased. On an average a person should drink one-two liters of water in a day. Apart from water, tea also serves the purpose of hunger suppressant especially green tea. Appropriate intake of water and tea helps you to control hunger and eventually reduces the production of fat in the body.
  3. Raw food should be added- Inclusion of raw food, fresh and green vegetables, soups as well as salads in the meal will keep you hunger free and you could move a step closer towards losing weight. These natural foodstuff will bring down your per day calorie intake and will bring a stop to your over eating habits.

These are the easiest and the best ways of losing weight naturally. Include these three tips in your diet regimen and see the best results within a week. But you need to be methodical, steady and consistent enough to follow these steps to reduce weight naturally.

Don’t Get Panicky about those Panic Attacks

Anxiety or Panic attacks are the sudden feelings of dread or terror, which can apparently strike any time without any warning and can go out of your control too. The symptoms of this sort of attack happen so quickly that the sufferers often believe that they are having some kind of heart attack or that they are going to die. Panic attacks occur due to the malfunction in our “fight or flight” mechanism.

There are some methods to cure these panic attacks in wholesome, these are as follows-

Step 1 – Just Breathe and Nothing else

The very first thing that you have to do the moment you feel the attack coming on is to try calming yourself down. You should only focus on breathing and nothing else. Try to take deep, slow breathes exhaling through the mouth and inhaling through the nose. Doing this can assist you in relaxing and making the things easier for you to weather the storm. Deep breathing helps inform the brain to turn off the adrenaline flow.

Step 2 –Utter Positive Things to Yourself

If anyone is suffering from the anxiety attack, he or she might feel a fear of impending doom. The sufferers are taken over by the deep emotions, which are allied to a certain fear. By comforting yourself and saying some good and positive things, you can help relieve you’re your fear. It’s your brain that allows you to feel negatively or positively about something. By reassuring and telling your mind and heart that “everything is going to be perfectly fine�?, you can easily come out from the situation. You only have to change your negative thought pattern to a positive one.

Step 3 – Recognize the Problem and then Work on It

Once you completely alter your negative thoughts, the most important thing after that is that you need to identify what causes or triggers the anxiety attack? Anxiety attacks are usually caused because of illogical and irrational fears. By stepping back and then focusing on the problem can help you realize that the things are not as bad as they appear to be.

Don’t forget that panic attacks are psychological more than physiological, so always keep your outlook positive. Once you work this trouble over in your head, you will soon be able to get relief from it.

Obesity – A Rapidly Growing Menace in America

Getting overweight and obese has become an endemic in America which is currently affecting three-fourth of its population. High calorie carbohydrate processed foods combined with highly speeding technological advancement have resulted in making the United States one amongst the fattest nations in the world.

Here are a few ways by which Americans could easily lose weight and lend a helping hand in kicking the nation out of the fattest nations list.

1. Set up a proper menu at a restaurant- First order your dinner then go for the drinks and alcohols, because if you drink first, then you may end up only in boozing due to which you may lose the intake of nutrient filled food. It is preferable to drink alcohol after dinner, but that too in a certain limit as over drinking may also result in making you plump.

2. Buy nutrients packed food- America is one of the nations leading in junk food restaurant business. The food is either packed in a carton, a box or a container. If one can ignore buying such greasy and non-healthy food then it will surely result in making one fit and divert one’s taste towards healthy food.

You can also look for frozen fruits and vegetables which can serve as a suitable alternative to the processed foods. Dried food can also supply you with proteins can keep you healthy.

3. Reduction in sugar intake- A study confirms that on an average a person takes 40 spoons of sugar daily. Sugar is a part of processed food. Natural sugar is used as an ingredient in vegetables and fruits. Glucose, fructose, dextrose, honey, sucrose and maltose are a few ingredients which one will find on the product’s labels.

4. Proper sleep is required- Various health related issues are a result of inadequate sleep. However, sleeping more can make your choices poor.

5. Proper exercise is also necessary- Physical activity in America is considerably low as compared to other nations. Walking should be preferred rather than the escalator. A morning walk should be included in your daily life which is one of the best ways to exercise. Exercise does help in regulating blood vessels and preventing you from heart diseases.

Apart from these, there are weight loss and wellness centers which help in the replacement of hormones depending on an individual’s need.

Reasons behind the Pain in your Knees

Aging, too much of workout o extended sessions of workout, improper diet, injury or diseases may cause your knees to pain. At some or the other time of life you may suffer from an injury or damage of the knee causing severe harm. However, there are other reasons as well that may cause knee irritation affecting the functions of rotation and motion. This article mainly aims at highlighting the issue of knee pain; listed below are some of the causes of knee pain-

Injured Ligament

The knee functions with the help of several ligaments. But when there is a severe injury due to exercising or over stretching the knee suffers pain and irritation. In case of such pain and injury it is essential for the individual to take proper care and avoid too much of stretching. You must give adequate amount of rest to your ligaments to recover and abstain from stretching and indulging in  rigorous activity that may harm your knee.

Damaged Tendon

In case of inflammation in your tendons you may suffer acute knee pain. Tendons normally remain attached to the muscles of the bones in the interior portion of the knee. During injury these tendons get swollen and cause severe pain and when these get inflamed or swollen, it causes a great deal of pain.

Injury of the Meniscus

The cartilage inside the knee in a typical C shape is the meniscus, which is the most vulnerable of all to sustain damages and injuries. Tear in any part of this meniscus causes great amount of pain in an individual affecting the locomotive function of the knee. Any one of us can suffer from this type of injury as it is quite unpredictable in nature.


This is indeed the common reason behind knee pain in most of the people. It may occur as a result of wear and tear or aging in human body. Arthritis may vary in types but it can only be determined after a thorough diagnosis is done to detect the real cause of the pain and discomfort caused to your knee.


One of the worst situations arises when there is dislocation of the knee cap. This occurs when external forces collide against your kneecap, dislocating it from your natural position. Triangular in shape this knee cap when gets dislocated moves from side to side creating some critical condition.


To maintain the free movements of the knee and its ligaments there are some fluids sacs present to maintain the functions of the knee. In case of an injury or accident these sacs may get inflamed causing bursitis in your knee with severe pain. With your every tendon movement the pain will worsen leading making it difficult to do the slightest of the work.

Besides these, rheumatoid, Osgood-Schlatter Disease, Osteoarthritis, bone cancer, nutritional deficiency, leukemia etc are some of the other causes behind acute pain. Irrespective of the types, treatments are available to rid you of the pain and keep you safe and healthy.

Knowing About Aerobics is More Important Now

Have ever heard about aerobics? 60 out of every 100 individuals might have heard about the same ‘as a sporty, physical term’ but none of them ever bothered to peep into the reality and benefits about it.

Be it a cricket, football or hockey everyone knows about the same, most of them don’t even play but still they know about the game, the rules the physical benefits associated and so on. But when it comes to something like Aerobics, then people are least interested in it.

Do you know the reason why?? No one knows the benefits associated with the same and it is least telecast on televisions and hence less exposure. This particular article will lead you towards gaining knowledge about aerobics, more in relation to cardiovascular response.

What is Aerobics?

Aerobics is actually making use of the body oxygen inorder to meet or cover up the energy demands during your exercise and also increasing in the heart and pulmonary rate. It is a low intensity but high energy producing process. It also has many known benefits like:

  • Cardiovascular disease
  • Cancer treatment
  • Cancer prevention
  • Weight control and obesity
  • Control diabetes
  • Cognitive function

Out of the above mentioned benefits we will only be dealing with the first one that is- Cardiovascular disease or putting in other words “Cardiovascular response towards aerobics”.

Now-a-days people are becoming more aware about the benefits of cardiovascular response towards aerobics. Human body is prone to work and move and hence aerobics acts as a lubricant in the body that facilitates its working. The less you do the more will be the problem with your physical health.

During heavy workouts your heart beat slows down along with your depth in breathing, in such a situation the cells inside your body needs oxygen inorder to pump blood throughout the body and increase the heart beat as well the depth.

What if not much Oxygen is Supplied?

The cells supply a needed amount of oxygen in your body but if the body demands the more oxygen over and above the limit then your body works anaerobically. Many of the athletes work anaerobically for shorter duration and they continue to do so until they are in a position to perform longer even in the decreased oxygen level.

How to Access the Efficiency of Cardiovascular Response?

  • Measuring your heart rate (during rest) indicates the strength of your heart muscle.
  • Measure how quickly your heart rate and breathing rate decreases after each and every workout.

Both the methods will make a person understand the status of their cardiovascular system and also their overall health.

But apart from this just keep in mind that there are three golden rules to stay healthy and they are: balanced diet, fitness and sleep.