Harmless and Effective Measures to Treat Liver Spots

Sun spots occur mainly due to excessive exposure to ultra- violet radiations originating from the sun. It is a known fact that “Melanin Pigment” of your skin is responsible for the absorption of sunlight. It also protects you from harmful Ultra violet rays. However, as you age your skins natural ability to deflect UV-radiations begins to reduce, thereby, causing sun spots. These are usually brown in color. Biological terms used for sun spots are Liver spots or solar lentigo.  As age factor is responsible for their occurrence, so they are called age spots. read more

Foods That Get Digested Very Easily By Our Body

The increasing consumption of junk food these days has consequently reduced digestive capabilities of the people of today. If body gets excessive quantities of such foods, after sometime, it demands simple and easily digestive food. So, one should have these foods, which are also easy on the stomach.

Easy to digest foods

  • Fruits: The most basic and enjoyable food items, i.e. fruits are available in various types. Fruits are easily digested and thus light on the stomach. Apples, strawberries, papaya, melons are low in fats and also provides essential nutrients like Vitamins and minerals.
  • Rice: One of the simplest forms of carbohydrates, rice, is easy to be digested. Thus in case of upset stomach, plain rice is the recommended choice to have.
  • Chicken: For most of the non-vegetarians, it is a pleasant observation that chicken is easy to digest when consumed in boiled form. Now, you can grab that chicken leg piece even if your stomach is not feeling well.
  • Soups: All kinds of vegetable soups are easy to digest. These provide our body with all essential nutrients and are thus healthy food option. When someone is having irritated stomach, soups are highly recommended.
  • Yogurt: The bacteria in yogurt help stomach to digest it fast. In addition to this it also improves the overall immune system of one’s body.
  • Leafy vegetables: Leafy vegetables such as spinach, cabbage, etc, make the body to throw out all undigested food out of the body and also give all the vital nutrients required by the body.
  • Nuts and Seeds: The omega-3 fatty acids rich foods like nuts and seeds are very healthy for our digestive system and in fact for overall body. Packed with protein and essential oils, these nuts improve the digestion of our body. These can be ranked at topmost positions in the list of foods that our body absorbs easily.
  • Buttered Toast: Bread is as simple as rice and thus is very light on stomach. Toasting the bread with low fat butter makes it nice flavored. Buttered toast can also help other foods to get digested easily.
  • Gelatin: Some adults and children have got some intestinal problems which can be solved using gelatin as it soothes the digestive tract by sliding right through it without causing any harm to the system.
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    Take the Shelter of Yoga to Experience the Divine Peace

    If you want an all in one solution to all your physical and mental troubles, tone your daily routine with yoga. Yoga is known to treat almost all kinds of diseases and problems and relieve the psychological and physical effects on your body.

    Yoga has been known to greatly reduce stress using many stress-reducing techniques. It takes you to the trip of a new spiritual world releasing all your stress. The various asana of yoga makes our body supple and relaxes our mind. Understanding the cause for stress is very important to get out of it. It is always easier if you know the cause of any problem and it is the same in the case of stress as well. read more

    De-Addict yourself with Some Efforts and Little Help

    Dictionary meaning of addiction says ‘the state of becoming a slave to a practice that is generally habit forming. Being addicted to sports or work may be a positive thing. However, addiction to life deteriorating substances like alcohol or drugs is very bad and can have very damaging consequences. Even people, who say that they have this vice under control, do not know that they are addicted to it, and require counseling for their problem.

    However, no need to lose hope as help is on the way. There is no dearth of such organizations that provide treatment and counseling to such patients. One thing to note is that, though the numbers of such organizations are in plenty, good ones may be somewhat lesser. read more

    You Just Can’t Do without Proteins

    Proteins as we know is one of the most important nutrient components of every cell in the body which is basically made up of non-essential and essential amino acids. It’s a well known fact that protein has innumerable functions in the body. It plays a vital role in ensuring one’s health and well-being. The key functions of proteins include building and repairing of body tissues, bones and muscles, restoring body cells, regulating different processes in the body and formation of hormones and enzymes. This is just the tip of the iceburg; protein has many more important roles in maintaining your health. read more

    Bad Breath in the Morning? Tips to Avoid it Effectively

    Brush up your teeth at night before going to your bed, what you find when you wake up is the bad breath. Don’t believe? Better believe it. Ok let’s not rely on the words and go for a practical attempt.

    What you have to do is, when you get up just hold your palm (light side facing you) across your mouth and breathe out, you won’t believe that your breath stinks that time. Early morning is a time when you would have bad breath.

    Bad breath always resists you from going and coming in contact with other people and hence it’s always said that ‘better avoid bad breath in the morning’. A question may arise, ‘I always brush my teeth before going to bed then how this happens?’  This has nothing to do with your overnight brushing, what happens is that when you sleep the saliva flows slowly in your mouth and it comes in contact with the bacteria and this combination results in bad breath in the morning. read more

    Time to Transform Your FAMILY PACK into the 6 Pack Abs

    Always dreamed of having that six pack abs but not prepared for those heavy workouts?? If you want that and you are not ready to spend more time, money and sweat on the same then reading this article would help you out. A great number of people are always in search of some softer and easier way of exercise and if you are one among them then you are about to hear a good news. There are a lot of physical fitness equipments available but the latest in the market is none other than the BEAN, a device /equipment that is used to perform the bean exercise. read more

    Be a Regular Jogger and Keep All your Health Woes Away

    Most of the trainers state only one thing and that is doing lots of cardio workouts are best for your health; it helps you remain fit and fine. There are so many reasons why you should do cardio-first thing is that it helps you lose weight, keep your lungs and heart stronger, and reduce stress with several other benefits. It is important to know about commonly used exercises for good cardio. They are jogging, biking and running.

    The most common cardio exercise is jogging. Include uphill running in your workout for more efficient results. You must have noticed how hard it is to run at small incline, you get tired really fast. With this type of running, you feel a burning sensation in your leg muscle, and the heart rate increases making you sweat profusely. This activity increases the number of burnt calories. Cardio is about pushing limits, thus it will be better if you will do 20 min hard routine rather than 60 min jogging. read more

    Knowing About Aerobics is More Important Now

    Have ever heard about aerobics? 60 out of every 100 individuals might have heard about the same ‘as a sporty, physical term’ but none of them ever bothered to peep into the reality and benefits about it.

    Be it a cricket, football or hockey everyone knows about the same, most of them don’t even play but still they know about the game, the rules the physical benefits associated and so on. But when it comes to something like Aerobics, then people are least interested in it.

    Do you know the reason why?? No one knows the benefits associated with the same and it is least telecast on televisions and hence less exposure. This particular article will lead you towards gaining knowledge about aerobics, more in relation to cardiovascular response. read more