Most of the trainers state only one thing and that is doing lots of cardio workouts are best for your health; it helps you remain fit and fine. There are so many reasons why you should do cardio-first thing is that it helps you lose weight, keep your lungs and heart stronger, and reduce stress with several other benefits. It is important to know about commonly used exercises for good cardio. They are jogging, biking and running.
The most common cardio exercise is jogging. Include uphill running in your workout for more efficient results. You must have noticed how hard it is to run at small incline, you get tired really fast. With this type of running, you feel a burning sensation in your leg muscle, and the heart rate increases making you sweat profusely. This activity increases the number of burnt calories. Cardio is about pushing limits, thus it will be better if you will do 20 min hard routine rather than 60 min jogging.
Jogging allows you to burn more calories than any other exercise. The reason is, during jogging, your entire body works. Mostly it is preferred by elder people, body in the movement has a tendency to lower its tension. The interesting fact is that you can choose different styles of jogging that is slow, fast, or medium. Each and every jogging style burns a certain number of calories as you perform it.
It tones your muscles and strengthens your bones. It also keeps your circulatory system in tip-top condition and supports heart pumping and blood flowing. That’s why, you will hardly find any jogger suffering from osteoporosis or dying from stroke or heart disease.
The best benefit of jogging that most individuals are completely unaware is mental strength. Researchers have shown that the regular joggers have a better outlook towards life and have a positive thinking. This is so because while running freely, you have a great feeling and after completing the workout, feel yourself like a new person.
Actually, there are so many benefits of jogging that it is impossible to list out all of them. You can see that there is no dilemma about jogging imposes brilliant effects on your body and mind. But if you have a special case like heart problem, diabetes, or pregnancy, consult with your doctor before starting a jogging routine.