Stop Comparing and Start Increasing Your Height

Increase in height is a topic of debate. As soon as you ask this question, a zillion answers and suggestions find their way into your ears. If you ever ‘Google’ the query, more than a million pages will open up promising solutions to you height growth issue. Solutions may range from height growth pills to injections, acupressure techniques, and magnetic therapies and so on. So how do you decide which is the best method for you?

Well first of all, you need to understand what is exactly responsible for height growth. Hormones are secreted in the pituitary gland. The growth of these hormones primarily defines your height. Along with these hormones your genetic buildup, lifestyle, food habits and exercise regimen affects your height growth to a great extent.

You cannot change your genetic buildup by any exercise regimen, but you can surely do something about your lifestyle and food. In order to gain a few inches of height, you have to focus on increasing your hormone production. A number of pills and injections in the market promise to give your hormone production a boost, however never get caught into this trap.

The best way to increase hormone production is by stretching and body building exercises. Strenuous exercises like pushups and sit ups increase metabolic and hormonal growth. Stretching your body can also help in releasing all the body tension, thereby helping it to grow to its full potential. By stretching, you are actually acting against the force of gravity. This way it will elongate the spinal cord and aid in height growth.

Kicking is also a good option for growing leg bones. Take up martial arts classes or kickboxing. Playing football will also have desirable results.

Now comes the diet part. Having a nutritious and wholesome diet will go a long way in building strong and long bones. Every now and then, the companies that are into the health food business, flood the market with new and improved height growth supplements or some height growth powder. So your discretion is mandatory.

Just buy health supplements that provide you with a good supply of vitamins and minerals. This should be an addition to your diet and not a replacement for your diet. Have a protein and calcium rich diet. Include lots of green and leafy vegetables and fruits in your diet. This will ensure that you get plenty of vitamins and minerals along with plenty of roughage.

By following this regimen for two to three months, you will discover a taller you!

Take the Shelter of Yoga to Experience the Divine Peace

If you want an all in one solution to all your physical and mental troubles, tone your daily routine with yoga. Yoga is known to treat almost all kinds of diseases and problems and relieve the psychological and physical effects on your body.

Yoga has been known to greatly reduce stress using many stress-reducing techniques. It takes you to the trip of a new spiritual world releasing all your stress. The various asana of yoga makes our body supple and relaxes our mind. Understanding the cause for stress is very important to get out of it. It is always easier if you know the cause of any problem and it is the same in the case of stress as well.

Stress relief can be achieved through yoga by following various techniques such as breath-control, exercising, clear the mind and relax the body. By involving all the above mentioned techniques, you can get relief from stress effectively. These techniques are carried out as follows-

Exercise

The Hatha Yoga involves physical practice of yoga and is of various types where a few focus on stretching while the others focus on fast workouts. Select a yoga that suits your personality and physical fitness. Stress is relieved by any exercise as well as yoga by keeping the body healthy.

Breath-Control

Pranayama is an important and powerful practice along with performing yoga. It can be performed anywhere and anytime to reduce your stress levels. Deep-breathing can be done by sitting straight and inhaling from your nose and exhaling from your mouth. Try holding breath as long as possible along with inhaling and exhaling as slowly as possible.

Clear the mind

There are various scenarios and pressures that dwell in your mind and increase stress levels. The mind can be controlled using various techniques; one of them is the breath work as mentioned above. The best way to clear the mind is by practicing meditation. Start off with meditation in a calm environment, sitting in a comfortable position, point yourself towards a focus, and observe the point with a non-critical attitude.

Relax the body

the relaxation in yoga is made by the corpse pose (Shavasana). It serves the purpose of releasing both body and mind. It gets you back to the world with a refreshing feel to fight stress.

By following these techniques, you can de-stress yourself. These techniques are very effective and powerful in reducing stress.

Fix up a Menu- Reduce Ten Pounds within a Week

Wanna lose weight to look lean and slim? Are hunting for a healthy regimen to lose within a week? Are you screwed up because of dull and futile weight loss products? If your answer is affirmative then here’s a healthy and a natural way to reduce ten pounds within a week.

People keep on trying various hyped products available in the market but they hardly seem to gain any profit out of it. But with these quick and healthy tips you can easily lose weight within the premises of nature. The secret of losing weight is a combination of a healthy and an appropriate regimen and your genuine efforts.

Follow these three tips and lose weight naturally:

  1. Cut down high sugar and carbohydrates level from your food- Glucose and insulin which are responsible for boosting up the fat creation in the body are produced only when you consume a high amount of sugar and carbohydrates. As soon as you lower the levels of carbohydrates and sugar less amount of fat is produced and you gradually move towards your goal of losing weight.
  2. Drink a lot of water and tea- Water which is the most important element needed in the body serves the purpose a fat burner and a toxic wastage cleaner. Water helps the liver and kidney to deeply clean the toxic substances and to conflagrate the fat in the body. Intake of water should be increased. On an average a person should drink one-two liters of water in a day. Apart from water, tea also serves the purpose of hunger suppressant especially green tea. Appropriate intake of water and tea helps you to control hunger and eventually reduces the production of fat in the body.
  3. Raw food should be added- Inclusion of raw food, fresh and green vegetables, soups as well as salads in the meal will keep you hunger free and you could move a step closer towards losing weight. These natural foodstuff will bring down your per day calorie intake and will bring a stop to your over eating habits.

These are the easiest and the best ways of losing weight naturally. Include these three tips in your diet regimen and see the best results within a week. But you need to be methodical, steady and consistent enough to follow these steps to reduce weight naturally.

Don’t Get Panicky about those Panic Attacks

Anxiety or Panic attacks are the sudden feelings of dread or terror, which can apparently strike any time without any warning and can go out of your control too. The symptoms of this sort of attack happen so quickly that the sufferers often believe that they are having some kind of heart attack or that they are going to die. Panic attacks occur due to the malfunction in our “fight or flight” mechanism.

There are some methods to cure these panic attacks in wholesome, these are as follows-

Step 1 – Just Breathe and Nothing else

The very first thing that you have to do the moment you feel the attack coming on is to try calming yourself down. You should only focus on breathing and nothing else. Try to take deep, slow breathes exhaling through the mouth and inhaling through the nose. Doing this can assist you in relaxing and making the things easier for you to weather the storm. Deep breathing helps inform the brain to turn off the adrenaline flow.

Step 2 –Utter Positive Things to Yourself

If anyone is suffering from the anxiety attack, he or she might feel a fear of impending doom. The sufferers are taken over by the deep emotions, which are allied to a certain fear. By comforting yourself and saying some good and positive things, you can help relieve you’re your fear. It’s your brain that allows you to feel negatively or positively about something. By reassuring and telling your mind and heart that “everything is going to be perfectly fine�?, you can easily come out from the situation. You only have to change your negative thought pattern to a positive one.

Step 3 – Recognize the Problem and then Work on It

Once you completely alter your negative thoughts, the most important thing after that is that you need to identify what causes or triggers the anxiety attack? Anxiety attacks are usually caused because of illogical and irrational fears. By stepping back and then focusing on the problem can help you realize that the things are not as bad as they appear to be.

Don’t forget that panic attacks are psychological more than physiological, so always keep your outlook positive. Once you work this trouble over in your head, you will soon be able to get relief from it.

Obesity – A Rapidly Growing Menace in America

Getting overweight and obese has become an endemic in America which is currently affecting three-fourth of its population. High calorie carbohydrate processed foods combined with highly speeding technological advancement have resulted in making the United States one amongst the fattest nations in the world.

Here are a few ways by which Americans could easily lose weight and lend a helping hand in kicking the nation out of the fattest nations list.

1. Set up a proper menu at a restaurant- First order your dinner then go for the drinks and alcohols, because if you drink first, then you may end up only in boozing due to which you may lose the intake of nutrient filled food. It is preferable to drink alcohol after dinner, but that too in a certain limit as over drinking may also result in making you plump.

2. Buy nutrients packed food- America is one of the nations leading in junk food restaurant business. The food is either packed in a carton, a box or a container. If one can ignore buying such greasy and non-healthy food then it will surely result in making one fit and divert one’s taste towards healthy food.

You can also look for frozen fruits and vegetables which can serve as a suitable alternative to the processed foods. Dried food can also supply you with proteins can keep you healthy.

3. Reduction in sugar intake- A study confirms that on an average a person takes 40 spoons of sugar daily. Sugar is a part of processed food. Natural sugar is used as an ingredient in vegetables and fruits. Glucose, fructose, dextrose, honey, sucrose and maltose are a few ingredients which one will find on the product’s labels.

4. Proper sleep is required- Various health related issues are a result of inadequate sleep. However, sleeping more can make your choices poor.

5. Proper exercise is also necessary- Physical activity in America is considerably low as compared to other nations. Walking should be preferred rather than the escalator. A morning walk should be included in your daily life which is one of the best ways to exercise. Exercise does help in regulating blood vessels and preventing you from heart diseases.

Apart from these, there are weight loss and wellness centers which help in the replacement of hormones depending on an individual’s need.

Reasons behind the Pain in your Knees

Aging, too much of workout o extended sessions of workout, improper diet, injury or diseases may cause your knees to pain. At some or the other time of life you may suffer from an injury or damage of the knee causing severe harm. However, there are other reasons as well that may cause knee irritation affecting the functions of rotation and motion. This article mainly aims at highlighting the issue of knee pain; listed below are some of the causes of knee pain-

Injured Ligament

The knee functions with the help of several ligaments. But when there is a severe injury due to exercising or over stretching the knee suffers pain and irritation. In case of such pain and injury it is essential for the individual to take proper care and avoid too much of stretching. You must give adequate amount of rest to your ligaments to recover and abstain from stretching and indulging in  rigorous activity that may harm your knee.

Damaged Tendon

In case of inflammation in your tendons you may suffer acute knee pain. Tendons normally remain attached to the muscles of the bones in the interior portion of the knee. During injury these tendons get swollen and cause severe pain and when these get inflamed or swollen, it causes a great deal of pain.

Injury of the Meniscus

The cartilage inside the knee in a typical C shape is the meniscus, which is the most vulnerable of all to sustain damages and injuries. Tear in any part of this meniscus causes great amount of pain in an individual affecting the locomotive function of the knee. Any one of us can suffer from this type of injury as it is quite unpredictable in nature.

Arthritis

This is indeed the common reason behind knee pain in most of the people. It may occur as a result of wear and tear or aging in human body. Arthritis may vary in types but it can only be determined after a thorough diagnosis is done to detect the real cause of the pain and discomfort caused to your knee.

Dislocation

One of the worst situations arises when there is dislocation of the knee cap. This occurs when external forces collide against your kneecap, dislocating it from your natural position. Triangular in shape this knee cap when gets dislocated moves from side to side creating some critical condition.

Bursitis

To maintain the free movements of the knee and its ligaments there are some fluids sacs present to maintain the functions of the knee. In case of an injury or accident these sacs may get inflamed causing bursitis in your knee with severe pain. With your every tendon movement the pain will worsen leading making it difficult to do the slightest of the work.

Besides these, rheumatoid, Osgood-Schlatter Disease, Osteoarthritis, bone cancer, nutritional deficiency, leukemia etc are some of the other causes behind acute pain. Irrespective of the types, treatments are available to rid you of the pain and keep you safe and healthy.

Knowing About Aerobics is More Important Now

Have ever heard about aerobics? 60 out of every 100 individuals might have heard about the same ‘as a sporty, physical term’ but none of them ever bothered to peep into the reality and benefits about it.

Be it a cricket, football or hockey everyone knows about the same, most of them don’t even play but still they know about the game, the rules the physical benefits associated and so on. But when it comes to something like Aerobics, then people are least interested in it.

Do you know the reason why?? No one knows the benefits associated with the same and it is least telecast on televisions and hence less exposure. This particular article will lead you towards gaining knowledge about aerobics, more in relation to cardiovascular response.

What is Aerobics?

Aerobics is actually making use of the body oxygen inorder to meet or cover up the energy demands during your exercise and also increasing in the heart and pulmonary rate. It is a low intensity but high energy producing process. It also has many known benefits like:

  • Cardiovascular disease
  • Cancer treatment
  • Cancer prevention
  • Weight control and obesity
  • Control diabetes
  • Cognitive function

Out of the above mentioned benefits we will only be dealing with the first one that is- Cardiovascular disease or putting in other words “Cardiovascular response towards aerobics”.

Now-a-days people are becoming more aware about the benefits of cardiovascular response towards aerobics. Human body is prone to work and move and hence aerobics acts as a lubricant in the body that facilitates its working. The less you do the more will be the problem with your physical health.

During heavy workouts your heart beat slows down along with your depth in breathing, in such a situation the cells inside your body needs oxygen inorder to pump blood throughout the body and increase the heart beat as well the depth.

What if not much Oxygen is Supplied?

The cells supply a needed amount of oxygen in your body but if the body demands the more oxygen over and above the limit then your body works anaerobically. Many of the athletes work anaerobically for shorter duration and they continue to do so until they are in a position to perform longer even in the decreased oxygen level.

How to Access the Efficiency of Cardiovascular Response?

  • Measuring your heart rate (during rest) indicates the strength of your heart muscle.
  • Measure how quickly your heart rate and breathing rate decreases after each and every workout.

Both the methods will make a person understand the status of their cardiovascular system and also their overall health.

But apart from this just keep in mind that there are three golden rules to stay healthy and they are: balanced diet, fitness and sleep.