Take the Shelter of Yoga to Experience the Divine Peace

If you want an all in one solution to all your physical and mental troubles, tone your daily routine with yoga. Yoga is known to treat almost all kinds of diseases and problems and relieve the psychological and physical effects on your body.

Yoga has been known to greatly reduce stress using many stress-reducing techniques. It takes you to the trip of a new spiritual world releasing all your stress. The various asana of yoga makes our body supple and relaxes our mind. Understanding the cause for stress is very important to get out of it. It is always easier if you know the cause of any problem and it is the same in the case of stress as well.

Stress relief can be achieved through yoga by following various techniques such as breath-control, exercising, clear the mind and relax the body. By involving all the above mentioned techniques, you can get relief from stress effectively. These techniques are carried out as follows-


The Hatha Yoga involves physical practice of yoga and is of various types where a few focus on stretching while the others focus on fast workouts. Select a yoga that suits your personality and physical fitness. Stress is relieved by any exercise as well as yoga by keeping the body healthy.


Pranayama is an important and powerful practice along with performing yoga. It can be performed anywhere and anytime to reduce your stress levels. Deep-breathing can be done by sitting straight and inhaling from your nose and exhaling from your mouth. Try holding breath as long as possible along with inhaling and exhaling as slowly as possible.

Clear the mind

There are various scenarios and pressures that dwell in your mind and increase stress levels. The mind can be controlled using various techniques; one of them is the breath work as mentioned above. The best way to clear the mind is by practicing meditation. Start off with meditation in a calm environment, sitting in a comfortable position, point yourself towards a focus, and observe the point with a non-critical attitude.

Relax the body

the relaxation in yoga is made by the corpse pose (Shavasana). It serves the purpose of releasing both body and mind. It gets you back to the world with a refreshing feel to fight stress.

By following these techniques, you can de-stress yourself. These techniques are very effective and powerful in reducing stress.

De-Addict yourself with Some Efforts and Little Help

Dictionary meaning of addiction says ‘the state of becoming a slave to a practice that is generally habit forming. Being addicted to sports or work may be a positive thing. However, addiction to life deteriorating substances like alcohol or drugs is very bad and can have very damaging consequences. Even people, who say that they have this vice under control, do not know that they are addicted to it, and require counseling for their problem.

However, no need to lose hope as help is on the way. There is no dearth of such organizations that provide treatment and counseling to such patients. One thing to note is that, though the numbers of such organizations are in plenty, good ones may be somewhat lesser.

Rehab clinics provide medical and psychological assistance to such patients. The topic of rehab clinics have been frequently taken up by the media whenever some famous celebrity pays a visit. Many famous celebs, after attaining stardom, often fall trap to addictions like alcohol and drugs. These people have money in plenty and spending on addictions somehow makes sense to the lot.

People find it very stylish to ape their favorite actors and generally take up smoking and drinking because of the same reason. They do not realize that they are slowly giving rise to a nasty habit that is bound to take their life for a spin and do them bad. Some people fall into this vicious circle in a fit of depression. They need some release channel for their sorrows and grief. Such addictions give them false happiness and take them into a world of ecstasy where their problems are nowhere near them. Such people do not realize that problems can only be overcome by facing them and not just by sitting in a fantasy world and running away from real life scenarios.

A point to note is that such rehabs are only short term solutions to the problem and not the ultimate word for a permanent cure of your addiction. You have to find a solution to your real life problems that you have propelled you to this addiction in the first place.

A famous counselor once said ‘what you resist will persist but what you befriend, you will transcend’. This means that if you face your fears you can overcome them and emerge victorious. So, it is suggested that you increase your will power and believe in the fact that you are stronger than your fears. Believe in your own power to resist things and you will definitely get out of this habit for the better.

You Just Can’t Do without Proteins

Proteins as we know is one of the most important nutrient components of every cell in the body which is basically made up of non-essential and essential amino acids. It’s a well known fact that protein has innumerable functions in the body. It plays a vital role in ensuring one’s health and well-being. The key functions of proteins include building and repairing of body tissues, bones and muscles, restoring body cells, regulating different processes in the body and formation of hormones and enzymes. This is just the tip of the iceburg; protein has many more important roles in maintaining your health.

Protein assists in the formation of antibodies which facilitate the body to fight infections. Hence when someone has infection, he/she is recommended to consume more protein as it boosts your immune system by creating antibodies which are further required to fight diseases. Even when you are injured, it’s the protein which comes at your rescue by helping your blood clots and also in repairing.

Protein also serves as a major supplier of energy. With distinctive kinds of proteins performing unique functions in the body, protein forms a major part of our body. Muscles, bone, skin, body tissues and fluids, all of these contain protein. In fact, even blood contains lots of proteins, as a matter of fact, hemoglobin is nothing but protein.

The fact that there is constant breakdown of proteins in our body makes it all the more necessary to consume proteins on a daily basis. If you need to improve fitness of your body, healthy growth and maintenance you need to ensure that you are taking sufficient amount of protein.

Now that we know how important protein is to our body, we also need to know the food that is rich in protein.

Egg has rich quality of protein and contains all the necessary amino acids that a human body needs, which is why it has become so popular with the manufacturers of protein powders. Meat, turkey, chicken, fish and dairy products are the richest source of protein. In fact, food obtained from animal sources contains all the essential amino acids and they provide complete protein to you. Beans, peanuts, legumes and peas also contain protein but not completely as they lack some of the essential amino acids. However you can get complete protein when you combine it with plant foods like seeds, grains, vegetables and nuts.

The bottom line is, protein is undeniably very important for our survival, hence ensuring daily recommended protein intake will re-ensure proper functioning of the body.

Teeth Need to be Handled with Tender Love and Care

There are thirty two teeth in your jaw, but if even one feels pain, then you surely get a 32000 Watt shock. The excruciating pain in your teeth is enough to drive you crazy. Moreover, the most irritating part is that even when you breathe or eat the pain raises its ugly head. Hence, it only makes sense to search for a remedy that will keep you in your sane senses till the time you approach the doctor for some solution to this problem.

More than often, the reason for toothache is cavity. However there can be some other reasons also like mouth injury or abscess tooth. At this point of time even a delay of a couple of hours in the waiting room of the doctor may seem like a month long stretch.

You can take some measures so that this pain does not take a gigantic form. You can keep the following tips in mind and practice them accordingly;

  1. Try to gently remove the food particles from your tooth using a dental floss or a toothbrush. After this rinse your mouth with some warm saline water so that you feel relieved for some time. Rinsing with warm water can be done as many times in a day as you wish.
  2. When suffering from toothache or gum problems, try to avoid food stuff that is either too hot or too cold. This will save you from the stinging pain in your teeth. Also, try to stay away from sticky food.
  3. Pressing cotton balls dipped in clove oil directly on the teeth can help you in reducing pain in your mouth. However, take care that doing this does not aggravate your painful condition. If so happens, then immediately rinse your mouth with warm saline water.
  4. You can also use tea bag and keep it between your teeth or between the cheek and teeth. This will help you in reducing the pain in your mouth.
  5. Ice pack also helps you a lot during these times. Pressing an ice bag against the cheek or closest to the tooth that hurts the most can show significant reduction in your toothache.
  6. Some numbing medications can cut out the sensitivity of nerves and make you feel unaware about your pain.
  7. Some anti inflammatory medications can also reduce the twinge and hence prove beneficial.
  8. At last, if nothing works then you may go to the nearby chemist and get some pain killers for yourself. These will act slowly but will provide you with some relief.

Bad Breath in the Morning? Tips to Avoid it Effectively

Brush up your teeth at night before going to your bed, what you find when you wake up is the bad breath. Don’t believe? Better believe it. Ok let’s not rely on the words and go for a practical attempt.

What you have to do is, when you get up just hold your palm (light side facing you) across your mouth and breathe out, you won’t believe that your breath stinks that time. Early morning is a time when you would have bad breath.

Bad breath always resists you from going and coming in contact with other people and hence it’s always said that ‘better avoid bad breath in the morning’. A question may arise, ‘I always brush my teeth before going to bed then how this happens?’  This has nothing to do with your overnight brushing, what happens is that when you sleep the saliva flows slowly in your mouth and it comes in contact with the bacteria and this combination results in bad breath in the morning.

What can be done?

There is no prescribed way to get rid of the problem but what you can do is, you can have a mint sweet but it will only solve out your problem temporarily.

You can prevent this by:

  • Brush your teeth regularly and after every meal
  • Go for tongue brushing also which will remove the white coat from your tongue which is the birth place for the germs
  •  Visit a dentist after every six months
  • Drink more water to keep your body hydrated and prevent the mouth from getting dry
  • Alcoholic consumption and smoking should be strictly prohibited
  • Avoid consuming milk based product
  • Avoid eating anything, three to four hours before sleep

These are some of the points that if kept in mind can lead to prevent bad breath in the morning.

Where to Buy Lean Body Extreme

Do you have a sweet tooth but are unable to munch on all the chocolates and candies, because of the fear of gaining those oodles of weight?? Well if this is actually your story then you don’t have to worry anymore; Lean Body Extreme is ready to serve you.

Just visualize an impeccable frame… Is it quite hard for you to fit into the visualization?? Well now you can heave a sigh of breath… To be an epitome of sensuousness you just need a product that can make you shed extra pounds in the easiest plausible way. This product is your guide on your walk on the smooth road leading to the perfect frame. This unrivaled therapy is a complete fat and carbohydrate blocker that not only blocks them but also helps you to achieve speedy weight loss. Create a forte for yourself amidst horde by switching on to this product.

People do view the attainment of a slender physique as a Herculean task but now you don’t have to worry; an amazing amalgamation of clinically tested components, this product makes the weight loss ordeal an easy task. The constituents of this magical formula are as follows:

  • Gymnema SylvestreC– Sugar absorption is blocked and glucose level is balanced.
  • Bean Extract- By relieving anxiety it helps in synthesizing enzymes and in regulating the metabolic activities of the body.
  • Vitamin C- Not only it delays the aging process but it also fights heart diseases and is a nutrition marker for the wellbeing and overall health.
  • Vitamin B-2- Gives extra energy and do make hair, skin, liver and eyes healthier.
  • Garcinia Cambogia- It does burn fat and also acts as an appetite suppressant.

Together they have succeeded in bringing forth the sought-after changes in the body. Composed of natural ingredients, this weight reducing product has an alchemist’s power in enhancing the physical shape.

The product holds the promise of satisfying the customers and the overwhelmed customers do admit that:

  • They have attained a cleansed body
  • Their cravings stopped because it acts as an appetite watchdog.
  • Their energy is raised to a considerable extent.
  • They also say that their immunity has increased.

For further enquiry and information you can visit the official website of this product. You can see noticeable effects in the due course of time. You can always place an order for this product online and avail various discounts.

Time to Transform Your FAMILY PACK into the 6 Pack Abs

Always dreamed of having that six pack abs but not prepared for those heavy workouts?? If you want that and you are not ready to spend more time, money and sweat on the same then reading this article would help you out. A great number of people are always in search of some softer and easier way of exercise and if you are one among them then you are about to hear a good news. There are a lot of physical fitness equipments available but the latest in the market is none other than the BEAN, a device /equipment that is used to perform the bean exercise.

It has soft exterior and it is much more comfortable than the usual workout bench. Why bean exercise is preferred to other exercises?? For a simple reason, it makes everyone’s life healthy, comfortable, and easier. From now on the exercises will not be just a boring or tedious job for you. Now you can get that much awaited look just by accelerating yourself back and forth on cushy bean shaped equipment. Bean exercise is meant to replace the many tedious and traditional workouts on inclined benches.

It focuses mainly on abdomen, butt, and thighs and more importantly it facilitates tightening up the several lower muscle areas. The motion of the bean helps to combine the three different exercises like crunches, leg lifts and pelvic tilts. The bean exercise equipment is a couch like device that seems similar to a bean. A medium size inflated device with rounded bottom and slanted back helps you stay lean and perform the workout.

Worried about How to Use It??  Don’t be!! There is lot of information available over the internet about the correct usage of the bean. Moreover a DVD will also be handed with the product so that you can perform the correct exercise without any problem. Bean can be stored anywhere as it inflates and deflates by using the pump that comes along with the product.

Is It Safe to Use?? Of course yes, the product is absolutely safe to use as no risk is attached with the same, you can have the perfect workout without feeling tedious and pain, it’s really becoming popular with the physical trainers.

Get rid of that ‘FAMILY PACK’ from your abs and go for the ‘SIX PACKED ABS’ with your BEAN.

Be a Regular Jogger and Keep All your Health Woes Away

Most of the trainers state only one thing and that is doing lots of cardio workouts are best for your health; it helps you remain fit and fine. There are so many reasons why you should do cardio-first thing is that it helps you lose weight, keep your lungs and heart stronger, and reduce stress with several other benefits. It is important to know about commonly used exercises for good cardio. They are jogging, biking and running.

The most common cardio exercise is jogging. Include uphill running in your workout for more efficient results. You must have noticed how hard it is to run at small incline, you get tired really fast. With this type of running, you feel a burning sensation in your leg muscle, and the heart rate increases making you sweat profusely. This activity increases the number of burnt calories. Cardio is about pushing limits, thus it will be better if you will do 20 min hard routine rather than 60 min jogging.

Jogging allows you to burn more calories than any other exercise. The reason is, during jogging, your entire body works. Mostly it is preferred by elder people, body in the movement has a tendency to lower its tension. The interesting fact is that you can choose different styles of jogging that is slow, fast, or medium. Each and every jogging style burns a certain number of calories as you perform it.

It tones your muscles and strengthens your bones. It also keeps your circulatory system in tip-top condition and supports heart pumping and blood flowing. That’s why, you will hardly find any jogger suffering from osteoporosis or dying from stroke or heart disease.

The best benefit of jogging that most individuals are completely unaware is mental strength. Researchers have shown that the regular joggers have a better outlook towards life and have a positive thinking. This is so because while running freely, you have a great feeling and after completing the workout, feel yourself like a new person.

Actually, there are so many benefits of jogging that it is impossible to list out all of them. You can see that there is no dilemma about jogging imposes brilliant effects on your body and mind. But if you have a special case like heart problem, diabetes, or pregnancy, consult with your doctor before starting a jogging routine.

Head Lice – Don’t Let Anyone Bully You Anymore

Killing is definitely a deadly sin but that doesn’t hold true for the head lice, the parasite existing on human hair. Head lice could become an object of irritation for the person who suffers from infestation of lice. For some people this infestation could be seasonal as they die out in other seasons.

This piece of information could shock you. Did you know that lice can make your hair roots weaker and thus lead to hair loss? So nullify the existence of head lice as quickly and as effectively as possible and don’t let them conquer your head ever again.

Here are some home remedies:

  • Onion juice is used to treat lice. Application of this extract on the scalp of your head and also roots of your hair with slow massage kills this parasite because of the pungent sulphur content in the juice. Wash your hair to remove dead lice. Repeat this treatment for three more days to get rid of the lice eggs as well.
  • Grind raw custard apple along with the seeds. Store this powder in an air tight box. Application of this powder on your scalp before going to bed, tying your head tightly with a cloth ensures complete elimination of lice and nits (lice eggs).Wash your hair in the morning.

Another form of using custard apple is when it is ground with water to a shampoo consistency and then applied on scalp; leave it overnight and then wash your hair in the morning .This acts like a shampoo, removes dandruff and clears lice and nits from the head. Similarly

  • Mixture of garlic clove and lemon juice. Pungent chemicals present in garlic kills lice effectively.
  • Mix of coconut oil with camphor powder
  • Give your lice a peanut butter treat. Creamy peanut butter is so thick in its texture that it’s good enough to suffocate lice.
  • Vaseline, Listerine are also recommended to clear lice and nits from your head.

Vinegar is also used but it only kills nits and not the adult lice which is of no good to you.

  • You also get a lot of medicated shampoos which specifically kill this parasite.

Don’t let the lice invade your head:

Lack of hygiene is primarily responsible for the invasion of lice on your head.

Washing hair:

Get the basics right. Wash hair from the roots and not just the tips and wash hair every day. Washing hair when you return home after a long journey, crowded places as the lice could just enter your head from someone else’s.

Oiling your hair:

Apply oil on the scalp of your hair.

Say NO to:

Sharing combs, hair brushes, caps, hats, and other hair accessories as it may just increase the risk of head lice infestation.

Utilize Free Gifts of Nature to Enhance Your Health

To enhance your health: What you consume each day definitely affects your body. An intake of nutritious food not only improves your immune system but your skin and eyesight too.

A healthy diet routine includes two stages

  • To eliminate all the oily and junk food over time
  • Select the healthy alternatives to substitute the harmful diet.

Elimination of harmful food

How can you determine that a particular food is unhealthy for you? The answer lies in the following facts.

  • If the food is processed, baked, canned, and boxed in a factory, it loses all its nutrients and minerals. The addition of chemical colorings or dyes, artificial sweeteners, chemical additives and preservatives or added flavors only enhance taste, texture and visual appearance and impose adverse effects on health.
  • Over-processed food stuff that has been altered so much at the factory that human body can no longer even make out it as an edible substance. Perfect examples include white rice, pastas and white flour, alternative sugars etc.
  • Beverages that we often use as a “crutch” or stimulants like coffee or tea to recharge us, or mood-lifters like chocolates or candies for energy or rehydration like sports drinks, fruit beverages, alcohol or soda to reduce stress and promote relaxation or some sugary sweeteners with the combination of white flour such as pastries, cakes, doughnuts, pies and bread are mere calories which lack nutrition.

Inclusion of healthy food

You can make the ingestion of these vitamins more efficient by following a right food combination. You should develop this habit to regulate the absorption or digestion of vitamins properly in the body. An excessive amount of carbohydrates & proteins like rice, meat & potato cannot be combined together at the same time for, then it will not be processed in the body properly & take longer time to break down. However, you can combine it in a right manner like vegetables with proteins such as meat & salad.

  • Whole grains that come direct from nature such as oats, wheat, quinoa, groats, buckwheat, etc.
  • fresh seasonal veggies and organic fruits
  • fresh beans and legumes
  • raw seeds and nuts

The above suggestions can greatly help you to reap the benefits provided by nature. If you seriously wish to enjoy a sound health, observe these suggestions as rule.