Anxiety or Panic attacks are the sudden feelings of dread or terror, which can apparently strike any time without any warning and can go out of your control too. The symptoms of this sort of attack happen so quickly that the sufferers often believe that they are having some kind of heart attack or that they are going to die. Panic attacks occur due to the malfunction in our “fight or flight” mechanism.
There are some methods to cure these panic attacks in wholesome, these are as follows-
Step 1 – Just Breathe and Nothing else
The very first thing that you have to do the moment you feel the attack coming on is to try calming yourself down. You should only focus on breathing and nothing else. Try to take deep, slow breathes exhaling through the mouth and inhaling through the nose. Doing this can assist you in relaxing and making the things easier for you to weather the storm. Deep breathing helps inform the brain to turn off the adrenaline flow.
Step 2 –Utter Positive Things to Yourself
If anyone is suffering from the anxiety attack, he or she might feel a fear of impending doom. The sufferers are taken over by the deep emotions, which are allied to a certain fear. By comforting yourself and saying some good and positive things, you can help relieve you’re your fear. It’s your brain that allows you to feel negatively or positively about something. By reassuring and telling your mind and heart that “everything is going to be perfectly fine�?, you can easily come out from the situation. You only have to change your negative thought pattern to a positive one.
Step 3 – Recognize the Problem and then Work on It
Once you completely alter your negative thoughts, the most important thing after that is that you need to identify what causes or triggers the anxiety attack? Anxiety attacks are usually caused because of illogical and irrational fears. By stepping back and then focusing on the problem can help you realize that the things are not as bad as they appear to be.
Don’t forget that panic attacks are psychological more than physiological, so always keep your outlook positive. Once you work this trouble over in your head, you will soon be able to get relief from it.