De-Addict yourself with Some Efforts and Little Help

Dictionary meaning of addiction says ‘the state of becoming a slave to a practice that is generally habit forming. Being addicted to sports or work may be a positive thing. However, addiction to life deteriorating substances like alcohol or drugs is very bad and can have very damaging consequences. Even people, who say that they have this vice under control, do not know that they are addicted to it, and require counseling for their problem.

However, no need to lose hope as help is on the way. There is no dearth of such organizations that provide treatment and counseling to such patients. One thing to note is that, though the numbers of such organizations are in plenty, good ones may be somewhat lesser. read more

You Just Can’t Do without Proteins

Proteins as we know is one of the most important nutrient components of every cell in the body which is basically made up of non-essential and essential amino acids. It’s a well known fact that protein has innumerable functions in the body. It plays a vital role in ensuring one’s health and well-being. The key functions of proteins include building and repairing of body tissues, bones and muscles, restoring body cells, regulating different processes in the body and formation of hormones and enzymes. This is just the tip of the iceburg; protein has many more important roles in maintaining your health. read more

Teeth Need to be Handled with Tender Love and Care

There are thirty two teeth in your jaw, but if even one feels pain, then you surely get a 32000 Watt shock. The excruciating pain in your teeth is enough to drive you crazy. Moreover, the most irritating part is that even when you breathe or eat the pain raises its ugly head. Hence, it only makes sense to search for a remedy that will keep you in your sane senses till the time you approach the doctor for some solution to this problem.

More than often, the reason for toothache is cavity. However there can be some other reasons also like mouth injury or abscess tooth. At this point of time even a delay of a couple of hours in the waiting room of the doctor may seem like a month long stretch. read more

Bad Breath in the Morning? Tips to Avoid it Effectively

Brush up your teeth at night before going to your bed, what you find when you wake up is the bad breath. Don’t believe? Better believe it. Ok let’s not rely on the words and go for a practical attempt.

What you have to do is, when you get up just hold your palm (light side facing you) across your mouth and breathe out, you won’t believe that your breath stinks that time. Early morning is a time when you would have bad breath.

Bad breath always resists you from going and coming in contact with other people and hence it’s always said that ‘better avoid bad breath in the morning’. A question may arise, ‘I always brush my teeth before going to bed then how this happens?’  This has nothing to do with your overnight brushing, what happens is that when you sleep the saliva flows slowly in your mouth and it comes in contact with the bacteria and this combination results in bad breath in the morning. read more

Time to Transform Your FAMILY PACK into the 6 Pack Abs

Always dreamed of having that six pack abs but not prepared for those heavy workouts?? If you want that and you are not ready to spend more time, money and sweat on the same then reading this article would help you out. A great number of people are always in search of some softer and easier way of exercise and if you are one among them then you are about to hear a good news. There are a lot of physical fitness equipments available but the latest in the market is none other than the BEAN, a device /equipment that is used to perform the bean exercise. read more

Be a Regular Jogger and Keep All your Health Woes Away

Most of the trainers state only one thing and that is doing lots of cardio workouts are best for your health; it helps you remain fit and fine. There are so many reasons why you should do cardio-first thing is that it helps you lose weight, keep your lungs and heart stronger, and reduce stress with several other benefits. It is important to know about commonly used exercises for good cardio. They are jogging, biking and running.

The most common cardio exercise is jogging. Include uphill running in your workout for more efficient results. You must have noticed how hard it is to run at small incline, you get tired really fast. With this type of running, you feel a burning sensation in your leg muscle, and the heart rate increases making you sweat profusely. This activity increases the number of burnt calories. Cardio is about pushing limits, thus it will be better if you will do 20 min hard routine rather than 60 min jogging. read more

Head Lice – Don’t Let Anyone Bully You Anymore

Killing is definitely a deadly sin but that doesn’t hold true for the head lice, the parasite existing on human hair. Head lice could become an object of irritation for the person who suffers from infestation of lice. For some people this infestation could be seasonal as they die out in other seasons.

This piece of information could shock you. Did you know that lice can make your hair roots weaker and thus lead to hair loss? So nullify the existence of head lice as quickly and as effectively as possible and don’t let them conquer your head ever again. read more

Utilize Free Gifts of Nature to Enhance Your Health

To enhance your health: What you consume each day definitely affects your body. An intake of nutritious food not only improves your immune system but your skin and eyesight too.

A healthy diet routine includes two stages

  • To eliminate all the oily and junk food over time
  • Select the healthy alternatives to substitute the harmful diet.

Elimination of harmful food

How can you determine that a particular food is unhealthy for you? The answer lies in the following facts.

  • If the food is processed, baked, canned, and boxed in a factory, it loses all its nutrients and minerals. The addition of chemical colorings or dyes, artificial sweeteners, chemical additives and preservatives or added flavors only enhance taste, texture and visual appearance and impose adverse effects on health.
  • Over-processed food stuff that has been altered so much at the factory that human body can no longer even make out it as an edible substance. Perfect examples include white rice, pastas and white flour, alternative sugars etc.
  • Beverages that we often use as a “crutch” or stimulants like coffee or tea to recharge us, or mood-lifters like chocolates or candies for energy or rehydration like sports drinks, fruit beverages, alcohol or soda to reduce stress and promote relaxation or some sugary sweeteners with the combination of white flour such as pastries, cakes, doughnuts, pies and bread are mere calories which lack nutrition.

Inclusion of healthy food

You can make the ingestion of these vitamins more efficient by following a right food combination. You should develop this habit to regulate the absorption or digestion of vitamins properly in the body. An excessive amount of carbohydrates & proteins like rice, meat & potato cannot be combined together at the same time for, then it will not be processed in the body properly & take longer time to break down. However, you can combine it in a right manner like vegetables with proteins such as meat & salad. read more

Stop Comparing and Start Increasing Your Height

Increase in height is a topic of debate. As soon as you ask this question, a zillion answers and suggestions find their way into your ears. If you ever ‘Google’ the query, more than a million pages will open up promising solutions to you height growth issue. Solutions may range from height growth pills to injections, acupressure techniques, and magnetic therapies and so on. So how do you decide which is the best method for you?

Well first of all, you need to understand what is exactly responsible for height growth. Hormones are secreted in the pituitary gland. The growth of these hormones primarily defines your height. Along with these hormones your genetic buildup, lifestyle, food habits and exercise regimen affects your height growth to a great extent. read more

Take the Shelter of Yoga to Experience the Divine Peace

If you want an all in one solution to all your physical and mental troubles, tone your daily routine with yoga. Yoga is known to treat almost all kinds of diseases and problems and relieve the psychological and physical effects on your body.

Yoga has been known to greatly reduce stress using many stress-reducing techniques. It takes you to the trip of a new spiritual world releasing all your stress. The various asana of yoga makes our body supple and relaxes our mind. Understanding the cause for stress is very important to get out of it. It is always easier if you know the cause of any problem and it is the same in the case of stress as well. read more