The increasing consumption of junk food these days has consequently reduced digestive capabilities of the people of today. If body gets excessive quantities of such foods, after sometime, it demands simple and easily digestive food. So, one should have these foods, which are also easy on the stomach.
Easy to digest foods
- Fruits: The most basic and enjoyable food items, i.e. fruits are available in various types. Fruits are easily digested and thus light on the stomach. Apples, strawberries, papaya, melons are low in fats and also provides essential nutrients like Vitamins and minerals.
- Rice: One of the simplest forms of carbohydrates, rice, is easy to be digested. Thus in case of upset stomach, plain rice is the recommended choice to have.
- Chicken: For most of the non-vegetarians, it is a pleasant observation that chicken is easy to digest when consumed in boiled form. Now, you can grab that chicken leg piece even if your stomach is not feeling well.
- Soups: All kinds of vegetable soups are easy to digest. These provide our body with all essential nutrients and are thus healthy food option. When someone is having irritated stomach, soups are highly recommended.
- Yogurt: The bacteria in yogurt help stomach to digest it fast. In addition to this it also improves the overall immune system of one’s body.
- Leafy vegetables: Leafy vegetables such as spinach, cabbage, etc, make the body to throw out all undigested food out of the body and also give all the vital nutrients required by the body.
- Nuts and Seeds: The omega-3 fatty acids rich foods like nuts and seeds are very healthy for our digestive system and in fact for overall body. Packed with protein and essential oils, these nuts improve the digestion of our body. These can be ranked at topmost positions in the list of foods that our body absorbs easily.
- Buttered Toast: Bread is as simple as rice and thus is very light on stomach. Toasting the bread with low fat butter makes it nice flavored. Buttered toast can also help other foods to get digested easily.
- Gelatin: Some adults and children have got some intestinal problems which can be solved using gelatin as it soothes the digestive tract by sliding right through it without causing any harm to the system.
For getting rid of digestion problems, it is very important to opt for the right kind of food. Make use of foods given above and assure yourself of leading a healthy life!