7 Expert-Approved Health Tips for College Students

Staying healthy in college is actually troublesome for many students. For one, they are used to a family environment where someone asks you how you are doing from time to time. Secondly, there is always someone around to take you to the hospital or help you cook some food when you are at home.

The situation is often quite different when you are at college. But what are some of the ways in which you can protect yourself and stay healthy? There are some tried-and-true tips and tricks that you can apply to your everyday college life.

Proper sleep

Chances are that you won’t have anyone to tell you when to go to sleep. Campuses are notorious for their 24/7 activity (sometimes even during exam periods), meaning that it’s very easy to lose focus of your studies. Instead of going out to see friends and colleagues until late evening hours, you should try sleeping instead.

Experts have shown that proper sleep can have a huge impact on human productivity – and it’s true! We are much more energetic and positive when we have a good night’s sleep as opposed to being grumpy and tired in the morning.

Healthy food

You might not have thought much about cooking before you went to college – rarely anyone does. This is why it’s important to plan your diet as soon as you move out of your house. Eating fast food and having a cupboard full of snacks might be a good idea of rewarding yourself for good productivity.

However, consuming such food will only make your physical condition worse over a certain period of time. Make sure that you have fruit, vitamins, and plenty of water in your room. Cooking some vegetables, soup or pasta isn’t that difficult and it can make a world of difference in your college life.

Plenty of breaks

Studying for your exams will only help you so much if you don’t rest. Replenishing your energy every couple of hours and being fresh and ready for more work is essential to success in college. Make sure that you create a schedule that revolves around constant breaks for food, a short walk or a nap.

Balancing your classes, projects and exam preparations will become quite difficult as the semester progresses – you will be tempted to sleep less and work more. If you come across a rough patch during the semester, you can get some paper help or google the online by asking a professional writer from trustmypaper.com for help. I mean, who else could write my paper for me? While this is a constant struggle with every college student, you can still make the best of it and adapt to the situation.

Visiting a doctor

Students easily neglect doctor’s visits because of their college obligations. Being healthy is just as important as having good grades – you still have a life ahead of you when you graduate. Try visiting your student (or personal) doctor once a semester just to make sure that everything is okay.

Going to a doctor’s office as soon as you start showing symptoms that weren’t there before is a must! You don’t want to end up bed-bound in the middle of your exam period because you thought that home medicine can make you better.

Limit your vices

Young people are prone to drinking and smoking. It’s the side effect of freedom and trust parents put in them by letting them move out of the house to study. It’s important however is not to indulge in these vices too much. They can cause serious health problems and even addiction early on, making it hard to give up drinking or smoking.

While it’s not okay to smoke, you can still indulge in a cigarette or two once in a while without going overboard. Make sure that you write it down and tell your parents or a best friend – start working on giving up those vices as soon as the semester is over.

Exercising

Being in shape has multiple benefits. You feel better about your physique, you are energized and ready for a new day’s work, and you always have a way of letting go of negative energy that accumulates during the day.

Developing a simple exercise routine is nothing complicated – just spend 15-30 minutes each day doing simple exercises in your room or going out for a quick jog. You will feel much better about yourself if you keep doing this on a regular basis. It will also help you think more clearly and in turn, be more productive during your studies.

Being clean

You will spend a lot of time around other people in college and your parents will be far away. You need to take care of your cleanness and clothes at all time in order to be proper in public. Washing on a daily basis goes without saying – but the same applies to your clothes.

Ask your colleagues around the campus for the quickest and cheapest way to wash clothes. There are a lot of on-demand washing stores around every campus and they will happily get you sorted out. Don’t wait for your mom to tell you when to wash yourself and your clothes – take the initiative and do the mature thing.

First steps

Being a college student and living away from your family can be a truly scary experience for many young people. What’s important is to look at this experience as a growing experience – you are becoming independent and more mature.

College is where kids go to become people, and keeping yourself healthy is one of the most important aspects of being responsible. Don’t live your academic life recklessly and make sure that you take care of your mind and body.

Harmless and Effective Measures to Treat Liver Spots

Sun spots occur mainly due to excessive exposure to ultra- violet radiations originating from the sun. It is a known fact that “Melanin Pigment” of your skin is responsible for the absorption of sunlight. It also protects you from harmful Ultra violet rays. However, as you age your skins natural ability to deflect UV-radiations begins to reduce, thereby, causing sun spots. These are usually brown in color. Biological terms used for sun spots are Liver spots or solar lentigo.  As age factor is responsible for their occurrence, so they are called age spots.

Face, forearms, shoulders, forehead and back of the hands are usually exposed to sunlight and therefore fall prey to sun spots. Artificial bleaching products should be avoided to prevent skin discoloration. The U.S. osteopathic university of Dermatology confirms the fact that a single daytime exposure to sunlight will untie months of bleaching age spots.

Sun spots are usually painless and harmless and vary in dimensions. This means that the range may be in centimeters or millimeters. Old men and women have “ceroid” pigment responsible for liver spots. These days skin doctors advise patients to undergo laser surgery to eliminate age spots. This is an expensive technique.

All natural bleaching creams should be preferred to remove sun spots in the initial stages. This is also recommended by dermatologists. What is the method to employ an all expected bleaching ointment? This question is important and answer would be:

  1. Apply the cream directly on the age spot. In this way there will be no wastage and expense would be less.
  2. With your finger tip pat it on your age spot.
  3. As it is natural, therefore, it is safe. You can rest yourself in this position for a while.
  4. Apply two times a day and within few weeks you will get positive results.

Some of the worth mentioning herbal solutions for removing sun spots are:

  • Apply castor oil to your skin daily. It acts as a good cleansing agent.
  •  Chinese gotu kola herb should be mixed with a cup of herbal tea along with hot   water. In few days you will get relief by applying this mixture.
  • Certified aloe Vera gel should be applied to sun spots. This will easily fade them.
  • Bilberry herb is used as an antioxidant. It is an antiseptic in nature.
  • Sap made from dandelion stem should be applied to spots daily for better results.
  • Lemon juice is acidic in nature and helpful. This is skin beneficial juice.

Measures to Keep Blood Pressure under Control

High blood pressure is another problem that causes deterioration in the body of a human being. This is known as hypertension which occurs due to a number of reasons in the body. Normally, the sedentary lifestyle that one is accustomed with today, is leading to this problem of high blood pressure.

According to doctors, the standard level of blood pressure is stated as 120/80. If you are at this range, then you are perfectly fine. But people can’t keep this balance all the time, there are fluctuations. So, in case of imbalances you need to seek medication and implement certain variations in your body to retain the balance and stay fit.

How?

Revamp your way of living and add foods which are good for the overall goodness of the body.

Discover some of the measures that need to be implemented to stay fit in life

Healthy weight

Are you overweight? Is your belly bulging out rapidly?

Well, then you ought to take some steps to manage your weight and reduce it radically.

Plan your diet in a way that will reduce your intake of calories and limit the accumulation of fats further. If you are taking too much of fries and processed items, your body is at a loss. So cut that portion of items from your diet and switch on to a healthy and balanced diet.  Consumption of foods high in cholesterol and saturated fats must be limited. This will allow you to lose weight and maintain the balance in your blood pressure.

Limit Sodium and Salt

Patient with high blood pressure must reduce the intake of salt in their food. Apart from this, high concentration of sodium, flavored foods must also be reduced. Reducing the intake of salt is important to maintain the blood pressure in the body.

Say No to Smoking and Alcohol

These are some of worst habits that can cause deterioration in the body. If you wish to stay fit and active, don’t indulge in such unhealthy trends. It will rather fluctuate your blood pressure and make you sick.

Increase your Workout Hours

Workout can keep such fluctuation at bay. Exercise being the key to a sound body needs to be practiced every day by every individual. It is important to practice workout at least thirty minutes a day, this will keep the body balanced and keep blood pressure under control.

Apart from these, it is necessary you follow the medication of your doctor and never hesitate to ask any question that keeps nagging in your mind. Remain stress free and follow the advice of your doctor.

What are Right Brain and Left Brain?

The human mind is divided into two portions, right and left.  According to numerous researches on the brain it is found that each portion is responsible to think differently in different people.  Also one portion of brain is more active for particular types of activities than the other.

The right hemisphere of our brain is responsible for holistic, subjective, random, intuitive and synthesizing thinking.  However, the left portion is based upon logical, analytical, objective, sequential and rational thinking.

People in whom the right brain is dominant first apply creativity to tackle the problem.  Such kind of people rely more on their ability to grasp quickly and intuition to the overall scenario of the situation they are into. Hence right-brain dominated people are not very concerned with details of everything.

Whereas, left brain dominant persons use reasoning first on every issue they are faced with. They apply first apply rational logic to identify the cause of a problem and then they think the measures to solve it. Hence the people who use their left hemisphere of brain are detail-oriented.

Advanced investigations and researches brought out a deep correlation between particular types of tasks and the activity of the brain. Today, also researches and autopsies are being conducted to understand the functioning of the both hemispheres of the brain.

These researches & experiments have proven to be very helpful to understand and treat chronic brain diseases such as brain injury and stroke-rehabilitation.

Some characteristics of Left-Brain thinkers and Right-Brain thinkers, as following:

  1. The left-brain thinkers are generally better at science and mathematics over arts and literature, such people choose engineering segment as a career. Whereas, people who are right-brain thinkers often prefer arts and literature over science and mathematics and feel satisfied in choosing a career in writing.
  2. The right-brain thinkers love outdoor sports and activities. Reading and studying are the passion of left-brain thinkers.
  3. Usually left-brain thinkers prefer quiet work environment, whereas the right-brain thinkers can easily work in the environment with bustling background.
  4. The right-brain thinkers generally love to work and move in groups, whereas left-brain thinkers are loners.
  5. The right-brain thinkers rely on their intuition and body language, whereas, left-brain thinkers love to sort out any issue by talking.

Every human being has been awarded by the choice how he or she makes use of their right brain and left brain to resolve their problems and issues.

So are you a left brain thinker or a right brain thinker?

How Olive Oil is Good for Your Skin and Hair?

Olive oil is generally considered as “Beauty oil”. As compared to other oils, it can give you immense beauty benefits. Though it is not very tasty for many people but it can amaze you with the benefits which it gives to our skin, hair and overall health.

This article regarding olive oil will tell you why it is considered to be very beneficial in terms of healthy hair and skin. Go through with this journey and read out the various benefits of olive oil.

Olive Oil A Magical Remedy for Various Skin Problems

  • Olive Oil as a Facial Cleanser

Olive oil can work as a perfect cleanser for your skin. Mix 80% olive oil with 20% castor oil. Gently massage the face and neck for 2-3 minutes. Leave it on your skin for 5 minutes and rinse it off with cold water.

  • Face and Body Exfoliant

Olive oil has the qualities to exfoliate the skin. Take 2-3 tbsp of olive oil and mix it well with 2-3 tbsp of soda bicarbonate. Instead of soda you can also go for sugar granules. Now gently scrub your skin with this helps you in removing out the dirt from body and makes skin more soft.

  • As a Makeup Remover

Makeup can be removed through olive oil and it can even wipe off the hardest makeup from your face.

  • Heals Skin

Olive oil is an excellent way to soothe problems like sunburn, skin irritations, minor cuts, razor burns and even excessive dry skin. Use it as a moisturizer and see noticeable changes.

Not only has this olive oil olive oil tackled various problems related to hair. Have a look at some of the best benefits of olive on your beautiful tresses.

Surprising Benefits of Olive Oil on Hair

  • Promotes Hair Growth

Olive oil can be used for hair growth. It stimulates circulation in blood and a healthy blood circulation makes it easier to transport all the essential nutrients which they need in order to grow. Massage some lukewarm oil on scalp and leave it overnight.

Best Natural Conditioner for Your Hair

Olive oil tackles unruly and dry hair. After shampooing, massage some olive oil on your damp strands and leave it for one hour. Rinse it off and for desirable results, do it thrice a week.

So apart from using it for cooking purposes, try it as beauty oil and get miraculous results which you never experienced in your life.

Grow Taller With a Healthy Diet Plan

Height is an essential attribute of your personality. Tall individuals are considered sexy, more noticeable & confident. Taller pole generally overshadow shorter people in terms of attraction and attention! It has been regarded by most of the individuals that height depends on genetic features. However it is not true in all cases. As such, regretfully, not everybody is fortunate enough to grow taller!

Most of the individuals always try to grow tall without relying on pills & supplements. It is quite difficult for some of them to gain height after teenage years.

But there is no need for you to get tensed, this piece of text reveals about the dietary secrets & exercise regimen that will assist you to grow tall naturally:     

  • Fruits & Vegetables are the important parts of a well balanced nutritious diet. They provide fiber along with Vitamin A, Vitamin C, Vitamin E & folic acids.
  • Carrots, apricot, broccoli, spinach & cantaloupe are rich in vitamin A which helps in the development of bone & tissues.
  • Foods items such as milk, cheese, boiled chicken whey protein, yoghurt and so on are ample source of vitamins & calcium. Milk & cheese provide calcium, protein & vitamin D. When these are taken daily, you may grow tall as well as fight with health concerns.
  • Calcium, Magnesium & Phosphorus boost up the growth of your bones that determine the height.
  • Water plays a vital role to the whole process of height. Drink at least eight glasses of water per day. It will keep you well dehydrated and allows a smooth distribution of all vitamins & minerals to your system. When your body gets an even distribution of all these nutrients, it will make your body grow taller sooner.
  • Try to avoid alcohol, smoking, excessive salt, concentrated sweeteners, soft drinks & excessive fats because they cause a disturbance in your hormones and disrupt the proper growth.
  • Carbohydrate also helps you to grow taller but the amount you take must be appropriate.
  • Chew your food properly so that your body could digest smoothly.

Apart from these food items, you should also follow some stretching exercises like chin ups or pull ups and some others which help you to grow tall.

The diet plan you follow must be well planned & must include the following cautions-

  1. take your meals timely,
  2. do not miss any scheduled meal,
  3. pay a check on your daily calorie intake

If you follow the above mentioned diet chart then you may add some inches in your height to look smart & taller.

Foods That Get Digested Very Easily By Our Body

The increasing consumption of junk food these days has consequently reduced digestive capabilities of the people of today. If body gets excessive quantities of such foods, after sometime, it demands simple and easily digestive food. So, one should have these foods, which are also easy on the stomach.

Easy to digest foods

  • Fruits: The most basic and enjoyable food items, i.e. fruits are available in various types. Fruits are easily digested and thus light on the stomach. Apples, strawberries, papaya, melons are low in fats and also provides essential nutrients like Vitamins and minerals.
  • Rice: One of the simplest forms of carbohydrates, rice, is easy to be digested. Thus in case of upset stomach, plain rice is the recommended choice to have.
  • Chicken: For most of the non-vegetarians, it is a pleasant observation that chicken is easy to digest when consumed in boiled form. Now, you can grab that chicken leg piece even if your stomach is not feeling well.
  • Soups: All kinds of vegetable soups are easy to digest. These provide our body with all essential nutrients and are thus healthy food option. When someone is having irritated stomach, soups are highly recommended.
  • Yogurt: The bacteria in yogurt help stomach to digest it fast. In addition to this it also improves the overall immune system of one’s body.
  • Leafy vegetables: Leafy vegetables such as spinach, cabbage, etc, make the body to throw out all undigested food out of the body and also give all the vital nutrients required by the body.
  • Nuts and Seeds: The omega-3 fatty acids rich foods like nuts and seeds are very healthy for our digestive system and in fact for overall body. Packed with protein and essential oils, these nuts improve the digestion of our body. These can be ranked at topmost positions in the list of foods that our body absorbs easily.
  • Buttered Toast: Bread is as simple as rice and thus is very light on stomach. Toasting the bread with low fat butter makes it nice flavored. Buttered toast can also help other foods to get digested easily.
  • Gelatin: Some adults and children have got some intestinal problems which can be solved using gelatin as it soothes the digestive tract by sliding right through it without causing any harm to the system.

For getting rid of digestion problems, it is very important to opt for the right kind of food. Make use of foods given above and assure yourself of leading a healthy life!

You Can Also Feel Fresh In the Morning

All of us are well aware of the immobility that traps us in the morning. Everyday alarm goes off and we are still waiting for the next one to ring. Is it because you are not “morning people” kind or what? There’s nothing like that. You might have seen people who welcome the rising sun every day with full enthusiasm. It’s not any genetic habit or tendency that makes them to do so. It’s just a healthy lifestyle that gives you a fresh feel in the morning. Some alterations you need to adapt in your lifestyle if you are interested in a fresh and good morning.

Ways which can give you fresh mornings

  • Maintaining sleep hygiene: Sleep hygiene means having an unobstructed sleep. Always eat 3 hours before you sleep. Avoid having tea or coffee after sunset and never watch TV in bed. Good sleep is the secret to early and refreshed mornings.
  • Avoid disturbing talks to partner: If you talk happily with your partner and go to sleep in his arms, your morning will surely be good and joyful. Avoid being indulged in fights during bedtime. Lovemaking is another nice way of getting up early and happily.
  • Avoid loud alarms: Most people think that harsh alarm tones will help them to wake up early but these weird alarm tones, for example, gunshots can lead to disturbances. A calm and melodious tone will give you a similar mood in the morning.
  • Don’t snooze your alarm: People usually set earlier alarms so as to snooze them for sleeping for some more time. Snoozing the alarm is a bad practice as it will not wake you up with a fresh feeling. It doesn’t give you a quality sleep. Thus always remember to wake up once as your alarm goes off.
  • Don’t disturb your regular routine: Most of the people think that minimum 8 hours sleep is needed by a person. Research has shown that a regular sleep is needed by the person but there’s no fixed time for it. If a person has a habit of sleeping at 12 and waking up at 6 am, he/she can feel energetic even within this period of time. Avoid over sleeping on weekends as it affects the normal routine.
  • Don’t get habitual with coffee: Do not start your day with coffee. Instead drink green tea or a glass of warm water. Don’t cultivate good habits from your routine.

Fresh morning means fresh and joyful day. Thus, make your morning real “good”.

Anxiety Causes and Easy Ways to Manage It

It’s normal to feel anxious from time to time but if a person remains anxious for a prolonged time, and then it becomes a serious issue that affects normal life and generalized as “anxiety disorder”. Occasional anxiety is not a bad thing and its main role is to keep us focused and alert but overdose of anything is bad. To fully grasp this content you need to understand the causes of anxiety.

Here is a shot for you…

Prominent Reasons of Anxiety

  1. Stress plays a major role in anxiety attacks. Stress in personal relationship, school, money, finances, natural disaster, and death of a loved one causes anxiety
  2. Level of neurotransmitters in brain is also responsible for anxiety
  3. Heredity also leads to anxiety disorder. It is considered that if in a family parents suffer from anxiety then there is a greater chance that the child will also inhale the symptoms of anxiety
  4. Medicines also make a person more anxious. It’s a fact if a person depends too much on medicines, then at some point of time he/she starts feeling anxious
  5. Nutritional imbalance, chemical imbalance in body, repressed emotions and physical or mental exhaustion gives a rise to anxiety disorder

Anxiety is more than just a feeling. It affects our whole being and it feels like a fear, but how can I recognize that I am anxious?

Signs of Anxiety

  • Trembling
  • Backache
  • Headache
  • Tense muscles
  • Flushing/sweating
  • Heart palpitations
  • Numbness in hands, arms or legs

One should consider the treatment options in order to cope with anxiety disorder. It can be easily treated by many ways like approaching mental health professionals, mind soothing exercises etc. But the best way to handle it is the natural solutions. These easy natural remedies are safe and effectively eradicate the symptoms of anxiety.

Some Homemade Solutions are Being Explored for Anxiety

  • Take 8-10 almonds and soak them overnight in water. Next morning peel off the skin and grind them. Add a cup of warm milk, nutmeg and little ginger. Consume it prior to sleep
  • Take ginger powder and baking soda in equal portions and put this mixture in a bucket of warm water. Take bath with it and feel stress free
  • Inhale orange pieces. It is considered as one of the most effective remedy against anxiety disorder
  • Avoid junk foods and aerated drinks helps in the alleviating anxiety
  • Regular exercise keeps you physically fit and helps in relieving the symptoms of anxiety attacks

As the article wraps up, we can say that anxiety is not a mental illness. Find out the trigger first and with the support of these remedies and steps we can handle anxiety in a safe way and remember think positive is the key of a happy life.

Keep smiling and stay happy!

Treat Sore with these Easy and Homemade Solutions

Almost every individual gets a sore throat at some point of time. It is common but that doesn’t make it any less unpleasant. A sore throat can seriously affect your ability to speak and sometimes it also gives us terrible pain throat. It is also known as tonsillitis or pharyngitis and causes pain, scratchiness or discomfort in the throat.

Do you know what are the main causes of a sore and heavy throat? Here is all you may need to know-

What Causes a Sore Throat?

  • Bacterial infection is one of the major causes of sore throat.
  • Smoking produces throat dryness which finally leads to sore throat
  • Breathing through mouth can cause sore throat which is really very painful
  • Grandular fever is a common reason of sore throat. It is a viral illness that can cause tonsillitis
  • Viruses cause sore throat. A number of sore throats are due to an infection with a virus. Epstein bar virus is a famous one and it causes grandular fever which eventually gives you sore throat.

Signs of Sore Throat

  • Swelling in throat
  • Difficulty in breathing
  • Difficulty in swallowing
  • White patches in throat
  • Blood in saliva or phlegm
  • Headaches and mild fever
  • Difficulty opening the mouth
  • Vomiting may lead to sore throat
  • Hoarseness lasting over two weeks
  • Pain, discomfort and scratchiness in throat

How to Treat Sore Throat?

  • Garlic keeps away bacteria and virus. Add raw garlic to your salad or chewing some raw cloves of garlic helps in easing the pain of sore throat.
  • Cardamom is a famous tonsillitis cure. You can do gargles with cardamom infusions and get the relief from sore throat.
  • Take chamomile tea once or twice in a day helps in relieving the signs of tonsillitis.
  • Take some betel leaves. Grind them and apply them directly on your throat. It prevents sore throat.
  • Drink lime water is beneficial in the problem of sore throat. Drink for one week will surely help you out.
  • Take a glass of lukewarm water. Add a pinch of salt and gargle with this 3-4 times in day will rehydrate dry tissues and ease your tonsillitis pain.
  • Turmeric has anti bacterial and anti inflammatory properties. Add few pinches of turmeric powder in milk. Consume it before going to sleep.

Sore throat is not a big issue to deal but it can be an irritating ailment to some extent. Try out these easy homemade remedies to relieve yourself from painful sore throat.