Harmless and Effective Measures to Treat Liver Spots

Sun spots occur mainly due to excessive exposure to ultra- violet radiations originating from the sun. It is a known fact that “Melanin Pigment” of your skin is responsible for the absorption of sunlight. It also protects you from harmful Ultra violet rays. However, as you age your skins natural ability to deflect UV-radiations begins to reduce, thereby, causing sun spots. These are usually brown in color. Biological terms used for sun spots are Liver spots or solar lentigo.  As age factor is responsible for their occurrence, so they are called age spots.

Face, forearms, shoulders, forehead and back of the hands are usually exposed to sunlight and therefore fall prey to sun spots. Artificial bleaching products should be avoided to prevent skin discoloration. The U.S. osteopathic university of Dermatology confirms the fact that a single daytime exposure to sunlight will untie months of bleaching age spots.

Sun spots are usually painless and harmless and vary in dimensions. This means that the range may be in centimeters or millimeters. Old men and women have “ceroid” pigment responsible for liver spots. These days skin doctors advise patients to undergo laser surgery to eliminate age spots. This is an expensive technique.

All natural bleaching creams should be preferred to remove sun spots in the initial stages. This is also recommended by dermatologists. What is the method to employ an all expected bleaching ointment? This question is important and answer would be:

  1. Apply the cream directly on the age spot. In this way there will be no wastage and expense would be less.
  2. With your finger tip pat it on your age spot.
  3. As it is natural, therefore, it is safe. You can rest yourself in this position for a while.
  4. Apply two times a day and within few weeks you will get positive results.

Some of the worth mentioning herbal solutions for removing sun spots are:

  • Apply castor oil to your skin daily. It acts as a good cleansing agent.
  •  Chinese gotu kola herb should be mixed with a cup of herbal tea along with hot   water. In few days you will get relief by applying this mixture.
  • Certified aloe Vera gel should be applied to sun spots. This will easily fade them.
  • Bilberry herb is used as an antioxidant. It is an antiseptic in nature.
  • Sap made from dandelion stem should be applied to spots daily for better results.
  • Lemon juice is acidic in nature and helpful. This is skin beneficial juice.

Measures to Keep Blood Pressure under Control

High blood pressure is another problem that causes deterioration in the body of a human being. This is known as hypertension which occurs due to a number of reasons in the body. Normally, the sedentary lifestyle that one is accustomed with today, is leading to this problem of high blood pressure.

According to doctors, the standard level of blood pressure is stated as 120/80. If you are at this range, then you are perfectly fine. But people can’t keep this balance all the time, there are fluctuations. So, in case of imbalances you need to seek medication and implement certain variations in your body to retain the balance and stay fit.


Revamp your way of living and add foods which are good for the overall goodness of the body.

Discover some of the measures that need to be implemented to stay fit in life

Healthy weight

Are you overweight? Is your belly bulging out rapidly?

Well, then you ought to take some steps to manage your weight and reduce it radically.

Plan your diet in a way that will reduce your intake of calories and limit the accumulation of fats further. If you are taking too much of fries and processed items, your body is at a loss. So cut that portion of items from your diet and switch on to a healthy and balanced diet.  Consumption of foods high in cholesterol and saturated fats must be limited. This will allow you to lose weight and maintain the balance in your blood pressure.

Limit Sodium and Salt

Patient with high blood pressure must reduce the intake of salt in their food. Apart from this, high concentration of sodium, flavored foods must also be reduced. Reducing the intake of salt is important to maintain the blood pressure in the body.

Say No to Smoking and Alcohol

These are some of worst habits that can cause deterioration in the body. If you wish to stay fit and active, don’t indulge in such unhealthy trends. It will rather fluctuate your blood pressure and make you sick.

Increase your Workout Hours

Workout can keep such fluctuation at bay. Exercise being the key to a sound body needs to be practiced every day by every individual. It is important to practice workout at least thirty minutes a day, this will keep the body balanced and keep blood pressure under control.

Apart from these, it is necessary you follow the medication of your doctor and never hesitate to ask any question that keeps nagging in your mind. Remain stress free and follow the advice of your doctor.

What are Right Brain and Left Brain?

The human mind is divided into two portions, right and left.  According to numerous researches on the brain it is found that each portion is responsible to think differently in different people.  Also one portion of brain is more active for particular types of activities than the other.

The right hemisphere of our brain is responsible for holistic, subjective, random, intuitive and synthesizing thinking.  However, the left portion is based upon logical, analytical, objective, sequential and rational thinking.

People in whom the right brain is dominant first apply creativity to tackle the problem.  Such kind of people rely more on their ability to grasp quickly and intuition to the overall scenario of the situation they are into. Hence right-brain dominated people are not very concerned with details of everything.

Whereas, left brain dominant persons use reasoning first on every issue they are faced with. They apply first apply rational logic to identify the cause of a problem and then they think the measures to solve it. Hence the people who use their left hemisphere of brain are detail-oriented.

Advanced investigations and researches brought out a deep correlation between particular types of tasks and the activity of the brain. Today, also researches and autopsies are being conducted to understand the functioning of the both hemispheres of the brain.

These researches & experiments have proven to be very helpful to understand and treat chronic brain diseases such as brain injury and stroke-rehabilitation.

Some characteristics of Left-Brain thinkers and Right-Brain thinkers, as following:

  1. The left-brain thinkers are generally better at science and mathematics over arts and literature, such people choose engineering segment as a career. Whereas, people who are right-brain thinkers often prefer arts and literature over science and mathematics and feel satisfied in choosing a career in writing.
  2. The right-brain thinkers love outdoor sports and activities. Reading and studying are the passion of left-brain thinkers.
  3. Usually left-brain thinkers prefer quiet work environment, whereas the right-brain thinkers can easily work in the environment with bustling background.
  4. The right-brain thinkers generally love to work and move in groups, whereas left-brain thinkers are loners.
  5. The right-brain thinkers rely on their intuition and body language, whereas, left-brain thinkers love to sort out any issue by talking.

Every human being has been awarded by the choice how he or she makes use of their right brain and left brain to resolve their problems and issues.

So are you a left brain thinker or a right brain thinker?

How Olive Oil is Good for Your Skin and Hair?

Olive oil is generally considered as “Beauty oil”. As compared to other oils, it can give you immense beauty benefits. Though it is not very tasty for many people but it can amaze you with the benefits which it gives to our skin, hair and overall health.

This article regarding olive oil will tell you why it is considered to be very beneficial in terms of healthy hair and skin. Go through with this journey and read out the various benefits of olive oil.

Olive Oil A Magical Remedy for Various Skin Problems

  • Olive Oil as a Facial Cleanser

Olive oil can work as a perfect cleanser for your skin. Mix 80% olive oil with 20% castor oil. Gently massage the face and neck for 2-3 minutes. Leave it on your skin for 5 minutes and rinse it off with cold water.

  • Face and Body Exfoliant

Olive oil has the qualities to exfoliate the skin. Take 2-3 tbsp of olive oil and mix it well with 2-3 tbsp of soda bicarbonate. Instead of soda you can also go for sugar granules. Now gently scrub your skin with this helps you in removing out the dirt from body and makes skin more soft.

  • As a Makeup Remover

Makeup can be removed through olive oil and it can even wipe off the hardest makeup from your face.

  • Heals Skin

Olive oil is an excellent way to soothe problems like sunburn, skin irritations, minor cuts, razor burns and even excessive dry skin. Use it as a moisturizer and see noticeable changes.

Not only has this olive oil olive oil tackled various problems related to hair. Have a look at some of the best benefits of olive on your beautiful tresses.

Surprising Benefits of Olive Oil on Hair

  • Promotes Hair Growth

Olive oil can be used for hair growth. It stimulates circulation in blood and a healthy blood circulation makes it easier to transport all the essential nutrients which they need in order to grow. Massage some lukewarm oil on scalp and leave it overnight.

Best Natural Conditioner for Your Hair

Olive oil tackles unruly and dry hair. After shampooing, massage some olive oil on your damp strands and leave it for one hour. Rinse it off and for desirable results, do it thrice a week.

So apart from using it for cooking purposes, try it as beauty oil and get miraculous results which you never experienced in your life.