Grow Taller With a Healthy Diet Plan

Height is an essential attribute of your personality. Tall individuals are considered sexy, more noticeable & confident. Taller pole generally overshadow shorter people in terms of attraction and attention! It has been regarded by most of the individuals that height depends on genetic features. However it is not true in all cases. As such, regretfully, not everybody is fortunate enough to grow taller!

Most of the individuals always try to grow tall without relying on pills & supplements. It is quite difficult for some of them to gain height after teenage years.

But there is no need for you to get tensed, this piece of text reveals about the dietary secrets & exercise regimen that will assist you to grow tall naturally:     

  • Fruits & Vegetables are the important parts of a well balanced nutritious diet. They provide fiber along with Vitamin A, Vitamin C, Vitamin E & folic acids.
  • Carrots, apricot, broccoli, spinach & cantaloupe are rich in vitamin A which helps in the development of bone & tissues.
  • Foods items such as milk, cheese, boiled chicken whey protein, yoghurt and so on are ample source of vitamins & calcium. Milk & cheese provide calcium, protein & vitamin D. When these are taken daily, you may grow tall as well as fight with health concerns.
  • Calcium, Magnesium & Phosphorus boost up the growth of your bones that determine the height.
  • Water plays a vital role to the whole process of height. Drink at least eight glasses of water per day. It will keep you well dehydrated and allows a smooth distribution of all vitamins & minerals to your system. When your body gets an even distribution of all these nutrients, it will make your body grow taller sooner.
  • Try to avoid alcohol, smoking, excessive salt, concentrated sweeteners, soft drinks & excessive fats because they cause a disturbance in your hormones and disrupt the proper growth.
  • Carbohydrate also helps you to grow taller but the amount you take must be appropriate.
  • Chew your food properly so that your body could digest smoothly.

Apart from these food items, you should also follow some stretching exercises like chin ups or pull ups and some others which help you to grow tall.

The diet plan you follow must be well planned & must include the following cautions-

  1. take your meals timely,
  2. do not miss any scheduled meal,
  3. pay a check on your daily calorie intake

If you follow the above mentioned diet chart then you may add some inches in your height to look smart & taller.

Foods That Get Digested Very Easily By Our Body

The increasing consumption of junk food these days has consequently reduced digestive capabilities of the people of today. If body gets excessive quantities of such foods, after sometime, it demands simple and easily digestive food. So, one should have these foods, which are also easy on the stomach.

Easy to digest foods

  • Fruits: The most basic and enjoyable food items, i.e. fruits are available in various types. Fruits are easily digested and thus light on the stomach. Apples, strawberries, papaya, melons are low in fats and also provides essential nutrients like Vitamins and minerals.
  • Rice: One of the simplest forms of carbohydrates, rice, is easy to be digested. Thus in case of upset stomach, plain rice is the recommended choice to have.
  • Chicken: For most of the non-vegetarians, it is a pleasant observation that chicken is easy to digest when consumed in boiled form. Now, you can grab that chicken leg piece even if your stomach is not feeling well.
  • Soups: All kinds of vegetable soups are easy to digest. These provide our body with all essential nutrients and are thus healthy food option. When someone is having irritated stomach, soups are highly recommended.
  • Yogurt: The bacteria in yogurt help stomach to digest it fast. In addition to this it also improves the overall immune system of one’s body.
  • Leafy vegetables: Leafy vegetables such as spinach, cabbage, etc, make the body to throw out all undigested food out of the body and also give all the vital nutrients required by the body.
  • Nuts and Seeds: The omega-3 fatty acids rich foods like nuts and seeds are very healthy for our digestive system and in fact for overall body. Packed with protein and essential oils, these nuts improve the digestion of our body. These can be ranked at topmost positions in the list of foods that our body absorbs easily.
  • Buttered Toast: Bread is as simple as rice and thus is very light on stomach. Toasting the bread with low fat butter makes it nice flavored. Buttered toast can also help other foods to get digested easily.
  • Gelatin: Some adults and children have got some intestinal problems which can be solved using gelatin as it soothes the digestive tract by sliding right through it without causing any harm to the system.

For getting rid of digestion problems, it is very important to opt for the right kind of food. Make use of foods given above and assure yourself of leading a healthy life!

You Can Also Feel Fresh In the Morning

All of us are well aware of the immobility that traps us in the morning. Everyday alarm goes off and we are still waiting for the next one to ring. Is it because you are not “morning people” kind or what? There’s nothing like that. You might have seen people who welcome the rising sun every day with full enthusiasm. It’s not any genetic habit or tendency that makes them to do so. It’s just a healthy lifestyle that gives you a fresh feel in the morning. Some alterations you need to adapt in your lifestyle if you are interested in a fresh and good morning.

Ways which can give you fresh mornings

  • Maintaining sleep hygiene: Sleep hygiene means having an unobstructed sleep. Always eat 3 hours before you sleep. Avoid having tea or coffee after sunset and never watch TV in bed. Good sleep is the secret to early and refreshed mornings.
  • Avoid disturbing talks to partner: If you talk happily with your partner and go to sleep in his arms, your morning will surely be good and joyful. Avoid being indulged in fights during bedtime. Lovemaking is another nice way of getting up early and happily.
  • Avoid loud alarms: Most people think that harsh alarm tones will help them to wake up early but these weird alarm tones, for example, gunshots can lead to disturbances. A calm and melodious tone will give you a similar mood in the morning.
  • Don’t snooze your alarm: People usually set earlier alarms so as to snooze them for sleeping for some more time. Snoozing the alarm is a bad practice as it will not wake you up with a fresh feeling. It doesn’t give you a quality sleep. Thus always remember to wake up once as your alarm goes off.
  • Don’t disturb your regular routine: Most of the people think that minimum 8 hours sleep is needed by a person. Research has shown that a regular sleep is needed by the person but there’s no fixed time for it. If a person has a habit of sleeping at 12 and waking up at 6 am, he/she can feel energetic even within this period of time. Avoid over sleeping on weekends as it affects the normal routine.
  • Don’t get habitual with coffee: Do not start your day with coffee. Instead drink green tea or a glass of warm water. Don’t cultivate good habits from your routine.

Fresh morning means fresh and joyful day. Thus, make your morning real “good”.

Anxiety Causes and Easy Ways to Manage It

It’s normal to feel anxious from time to time but if a person remains anxious for a prolonged time, and then it becomes a serious issue that affects normal life and generalized as “anxiety disorder”. Occasional anxiety is not a bad thing and its main role is to keep us focused and alert but overdose of anything is bad. To fully grasp this content you need to understand the causes of anxiety.

Here is a shot for you…

Prominent Reasons of Anxiety

  1. Stress plays a major role in anxiety attacks. Stress in personal relationship, school, money, finances, natural disaster, and death of a loved one causes anxiety
  2. Level of neurotransmitters in brain is also responsible for anxiety
  3. Heredity also leads to anxiety disorder. It is considered that if in a family parents suffer from anxiety then there is a greater chance that the child will also inhale the symptoms of anxiety
  4. Medicines also make a person more anxious. It’s a fact if a person depends too much on medicines, then at some point of time he/she starts feeling anxious
  5. Nutritional imbalance, chemical imbalance in body, repressed emotions and physical or mental exhaustion gives a rise to anxiety disorder

Anxiety is more than just a feeling. It affects our whole being and it feels like a fear, but how can I recognize that I am anxious?

Signs of Anxiety

  • Trembling
  • Backache
  • Headache
  • Tense muscles
  • Flushing/sweating
  • Heart palpitations
  • Numbness in hands, arms or legs

One should consider the treatment options in order to cope with anxiety disorder. It can be easily treated by many ways like approaching mental health professionals, mind soothing exercises etc. But the best way to handle it is the natural solutions. These easy natural remedies are safe and effectively eradicate the symptoms of anxiety.

Some Homemade Solutions are Being Explored for Anxiety

  • Take 8-10 almonds and soak them overnight in water. Next morning peel off the skin and grind them. Add a cup of warm milk, nutmeg and little ginger. Consume it prior to sleep
  • Take ginger powder and baking soda in equal portions and put this mixture in a bucket of warm water. Take bath with it and feel stress free
  • Inhale orange pieces. It is considered as one of the most effective remedy against anxiety disorder
  • Avoid junk foods and aerated drinks helps in the alleviating anxiety
  • Regular exercise keeps you physically fit and helps in relieving the symptoms of anxiety attacks

As the article wraps up, we can say that anxiety is not a mental illness. Find out the trigger first and with the support of these remedies and steps we can handle anxiety in a safe way and remember think positive is the key of a happy life.

Keep smiling and stay happy!

Treat Sore with these Easy and Homemade Solutions

Almost every individual gets a sore throat at some point of time. It is common but that doesn’t make it any less unpleasant. A sore throat can seriously affect your ability to speak and sometimes it also gives us terrible pain throat. It is also known as tonsillitis or pharyngitis and causes pain, scratchiness or discomfort in the throat.

Do you know what are the main causes of a sore and heavy throat? Here is all you may need to know-

What Causes a Sore Throat?

  • Bacterial infection is one of the major causes of sore throat.
  • Smoking produces throat dryness which finally leads to sore throat
  • Breathing through mouth can cause sore throat which is really very painful
  • Grandular fever is a common reason of sore throat. It is a viral illness that can cause tonsillitis
  • Viruses cause sore throat. A number of sore throats are due to an infection with a virus. Epstein bar virus is a famous one and it causes grandular fever which eventually gives you sore throat.

Signs of Sore Throat

  • Swelling in throat
  • Difficulty in breathing
  • Difficulty in swallowing
  • White patches in throat
  • Blood in saliva or phlegm
  • Headaches and mild fever
  • Difficulty opening the mouth
  • Vomiting may lead to sore throat
  • Hoarseness lasting over two weeks
  • Pain, discomfort and scratchiness in throat

How to Treat Sore Throat?

  • Garlic keeps away bacteria and virus. Add raw garlic to your salad or chewing some raw cloves of garlic helps in easing the pain of sore throat.
  • Cardamom is a famous tonsillitis cure. You can do gargles with cardamom infusions and get the relief from sore throat.
  • Take chamomile tea once or twice in a day helps in relieving the signs of tonsillitis.
  • Take some betel leaves. Grind them and apply them directly on your throat. It prevents sore throat.
  • Drink lime water is beneficial in the problem of sore throat. Drink for one week will surely help you out.
  • Take a glass of lukewarm water. Add a pinch of salt and gargle with this 3-4 times in day will rehydrate dry tissues and ease your tonsillitis pain.
  • Turmeric has anti bacterial and anti inflammatory properties. Add few pinches of turmeric powder in milk. Consume it before going to sleep.

Sore throat is not a big issue to deal but it can be an irritating ailment to some extent. Try out these easy homemade remedies to relieve yourself from painful sore throat.

Take the Shelter of Yoga to Experience the Divine Peace

If you want an all in one solution to all your physical and mental troubles, tone your daily routine with yoga. Yoga is known to treat almost all kinds of diseases and problems and relieve the psychological and physical effects on your body.

Yoga has been known to greatly reduce stress using many stress-reducing techniques. It takes you to the trip of a new spiritual world releasing all your stress. The various asana of yoga makes our body supple and relaxes our mind. Understanding the cause for stress is very important to get out of it. It is always easier if you know the cause of any problem and it is the same in the case of stress as well.

Stress relief can be achieved through yoga by following various techniques such as breath-control, exercising, clear the mind and relax the body. By involving all the above mentioned techniques, you can get relief from stress effectively. These techniques are carried out as follows-

Exercise

The Hatha Yoga involves physical practice of yoga and is of various types where a few focus on stretching while the others focus on fast workouts. Select a yoga that suits your personality and physical fitness. Stress is relieved by any exercise as well as yoga by keeping the body healthy.

Breath-Control

Pranayama is an important and powerful practice along with performing yoga. It can be performed anywhere and anytime to reduce your stress levels. Deep-breathing can be done by sitting straight and inhaling from your nose and exhaling from your mouth. Try holding breath as long as possible along with inhaling and exhaling as slowly as possible.

Clear the mind

There are various scenarios and pressures that dwell in your mind and increase stress levels. The mind can be controlled using various techniques; one of them is the breath work as mentioned above. The best way to clear the mind is by practicing meditation. Start off with meditation in a calm environment, sitting in a comfortable position, point yourself towards a focus, and observe the point with a non-critical attitude.

Relax the body

the relaxation in yoga is made by the corpse pose (Shavasana). It serves the purpose of releasing both body and mind. It gets you back to the world with a refreshing feel to fight stress.

By following these techniques, you can de-stress yourself. These techniques are very effective and powerful in reducing stress.

De-Addict yourself with Some Efforts and Little Help

Dictionary meaning of addiction says ‘the state of becoming a slave to a practice that is generally habit forming. Being addicted to sports or work may be a positive thing. However, addiction to life deteriorating substances like alcohol or drugs is very bad and can have very damaging consequences. Even people, who say that they have this vice under control, do not know that they are addicted to it, and require counseling for their problem.

However, no need to lose hope as help is on the way. There is no dearth of such organizations that provide treatment and counseling to such patients. One thing to note is that, though the numbers of such organizations are in plenty, good ones may be somewhat lesser.

Rehab clinics provide medical and psychological assistance to such patients. The topic of rehab clinics have been frequently taken up by the media whenever some famous celebrity pays a visit. Many famous celebs, after attaining stardom, often fall trap to addictions like alcohol and drugs. These people have money in plenty and spending on addictions somehow makes sense to the lot.

People find it very stylish to ape their favorite actors and generally take up smoking and drinking because of the same reason. They do not realize that they are slowly giving rise to a nasty habit that is bound to take their life for a spin and do them bad. Some people fall into this vicious circle in a fit of depression. They need some release channel for their sorrows and grief. Such addictions give them false happiness and take them into a world of ecstasy where their problems are nowhere near them. Such people do not realize that problems can only be overcome by facing them and not just by sitting in a fantasy world and running away from real life scenarios.

A point to note is that such rehabs are only short term solutions to the problem and not the ultimate word for a permanent cure of your addiction. You have to find a solution to your real life problems that you have propelled you to this addiction in the first place.

A famous counselor once said ‘what you resist will persist but what you befriend, you will transcend’. This means that if you face your fears you can overcome them and emerge victorious. So, it is suggested that you increase your will power and believe in the fact that you are stronger than your fears. Believe in your own power to resist things and you will definitely get out of this habit for the better.