Don’t Get Panicky about those Panic Attacks

Anxiety or Panic attacks are the sudden feelings of dread or terror, which can apparently strike any time without any warning and can go out of your control too. The symptoms of this sort of attack happen so quickly that the sufferers often believe that they are having some kind of heart attack or that they are going to die. Panic attacks occur due to the malfunction in our “fight or flight” mechanism.

There are some methods to cure these panic attacks in wholesome, these are as follows-

Step 1 – Just Breathe and Nothing else

The very first thing that you have to do the moment you feel the attack coming on is to try calming yourself down. You should only focus on breathing and nothing else. Try to take deep, slow breathes exhaling through the mouth and inhaling through the nose. Doing this can assist you in relaxing and making the things easier for you to weather the storm. Deep breathing helps inform the brain to turn off the adrenaline flow.

Step 2 –Utter Positive Things to Yourself

If anyone is suffering from the anxiety attack, he or she might feel a fear of impending doom. The sufferers are taken over by the deep emotions, which are allied to a certain fear. By comforting yourself and saying some good and positive things, you can help relieve you’re your fear. It’s your brain that allows you to feel negatively or positively about something. By reassuring and telling your mind and heart that “everything is going to be perfectly fine�?, you can easily come out from the situation. You only have to change your negative thought pattern to a positive one.

Step 3 – Recognize the Problem and then Work on It

Once you completely alter your negative thoughts, the most important thing after that is that you need to identify what causes or triggers the anxiety attack? Anxiety attacks are usually caused because of illogical and irrational fears. By stepping back and then focusing on the problem can help you realize that the things are not as bad as they appear to be.

Don’t forget that panic attacks are psychological more than physiological, so always keep your outlook positive. Once you work this trouble over in your head, you will soon be able to get relief from it.

Obesity – A Rapidly Growing Menace in America

Getting overweight and obese has become an endemic in America which is currently affecting three-fourth of its population. High calorie carbohydrate processed foods combined with highly speeding technological advancement have resulted in making the United States one amongst the fattest nations in the world.

Here are a few ways by which Americans could easily lose weight and lend a helping hand in kicking the nation out of the fattest nations list.

1. Set up a proper menu at a restaurant- First order your dinner then go for the drinks and alcohols, because if you drink first, then you may end up only in boozing due to which you may lose the intake of nutrient filled food. It is preferable to drink alcohol after dinner, but that too in a certain limit as over drinking may also result in making you plump.

2. Buy nutrients packed food- America is one of the nations leading in junk food restaurant business. The food is either packed in a carton, a box or a container. If one can ignore buying such greasy and non-healthy food then it will surely result in making one fit and divert one’s taste towards healthy food.

You can also look for frozen fruits and vegetables which can serve as a suitable alternative to the processed foods. Dried food can also supply you with proteins can keep you healthy.

3. Reduction in sugar intake- A study confirms that on an average a person takes 40 spoons of sugar daily. Sugar is a part of processed food. Natural sugar is used as an ingredient in vegetables and fruits. Glucose, fructose, dextrose, honey, sucrose and maltose are a few ingredients which one will find on the product’s labels.

4. Proper sleep is required- Various health related issues are a result of inadequate sleep. However, sleeping more can make your choices poor.

5. Proper exercise is also necessary- Physical activity in America is considerably low as compared to other nations. Walking should be preferred rather than the escalator. A morning walk should be included in your daily life which is one of the best ways to exercise. Exercise does help in regulating blood vessels and preventing you from heart diseases.

Apart from these, there are weight loss and wellness centers which help in the replacement of hormones depending on an individual’s need.